volpe/recipes/Dahl.md

title	draft
Dahl	true

Makes X Dahl

notes

• https://www.indianhealthyrecipes.com/moong-dal-recipe

Ingredients

• mustard oil ¹
• mustard seeds 1 teaspoon
• cumin seeds 2 teaspoon
• onion 1
• garlic 6 clove
• ginger
• tomato paste 2 tablespoon
• chili pepper 2 teaspoon
• turmeric 1 teaspoon
• mung beans 300g (dry)
• water to soak mung beans (enough to cover them)
• water 500g + 100g

Tools

• pot with lid
• knife
• cutting board

Steps

• soak mung beans for 3+ hours
• dice onion
• peal and dice garlic and ginger
• heat 500g of water in a covered pot
• heat oil in pot
• add mustard seeds to heated oil
• when mustard seeds begin to splutter add cumin seeds, garlic, and ginger
• cook for ~30 seconds
• add onion to pot and cook 3 minutes until softened
• stir in tomato paste, chili pepper, and turmeric
• add soaked mung beans and water
• cover and cook on low heat (induction plate 4, stovetop 2)
• add additional 100g water after 20 minutes if needed
• continue cooking until beans are tender
• salt to taste
• serve

#recipe #diet/plant-based #diet/vegetarian

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1. sesame seed or vegetable oil also work ↩︎