feat: published recipes

recipes/Bread.md

@@ -1,22 +1,20 @@
 ---
-title: Bread
+title: Bread Machine Bread
-draft: true
+makes: 1 1kg loaf
 ---
-
-# Makes X ???
-### notes
-- ???
 ## Ingredients
 - [ ] water 360g
 - [ ] instant yeast 7g
 - [ ] bread flour 540g
 - [ ] salt 8g
-- [ ] sugar 10g
+- [ ] sugar 10g [^vegan_sugar]
 - [ ] olive oil 22g
 ## Tools
-- ???
+- bread machine
 ## Steps
 - add ingredients to bread maker in listed order
 - run on 2lb loaf setting light crust
 
-#recipe  #diet/vegetarian
+#recipe #diet/vegan #diet/vegetarian
+
+[^vegan_sugar]: some sugars use bone char to whiten them. Consider using a brand that doesn't

recipes/Carbonara.md

@@ -1,11 +1,8 @@
 ---
 title: Carbonara
-draft: true
+makes: 4 bowls
 ---
 
-# Makes 4 bowls
-### notes
-- ???
 ## Ingredients
 - [ ] water 3kg
 - [ ] spaghetti[3^] 1 lb
@@ -45,7 +42,7 @@ draft: true
 - mix in meat
 - serve into bowls and garnish with black pepper and cheese
 
-#recipe/dinner
+#recipe/dinner #diet/omnivore
 
 [1^]: Can be substituted with Pancetta or bacon
 [2^]: Can be substituted with Parmesan

recipes/Chicken Broth Powder.md

@@ -1,9 +1,7 @@
 ---
 title: Chicken Broth Powder
-draft: true
 ---
 
-# Makes X ???
 ### notes
 - 1 table spoon of powder per 250-300ml of boiling water
 ## Ingredients
@@ -22,14 +20,18 @@ draft: true
 - [ ] dried mushrooms 1g
 - [ ] spices 0.02g
 ## Tools
-- ???
+- blender
+- mortar and pestle
+- sieve
+- mixing bowl
 ## Steps
-- blend or crush mushrooms and kombu into a powder 
+- blend or crush mushrooms and kombu into a powder[^3]
 - mix together all dry ingredients in bowl
 - thoroughly mix together remaining wet ingredients
 - add 1 table spoon of powder to 300 ml of boiling water and let steep for 10 minutes before eating
 
 #recipe/ingredient  #diet/vegan  #diet/vegetarian
 
-[^1]: Must be Dextrose can not subsitute with other sugars
+[^1]: Must be Dextrose can not substitute with other sugars
-[^2]: can use any vegtibale oil but flax oil works best
+[^2]: can use any vegetable oil but flax oil works best
+[^3]: forcing though a sieve can get you a very fine powder

recipes/Creamy Mash Potatoes.md

@@ -0,0 +1,32 @@
+---
+title: Creamy Mash Potatoes
+draft: true
+---
+
+## Ingredients
+- [ ] yukon gold Potatoes
+- [ ] green onion
+- [ ] soy milk powder
+- [ ] unsalted butter
+- [ ] salt
+- [ ] pepper
+## Tools
+- pot
+- mixing bowl
+- hand mixer
+- knife
+## Steps
+- cut potato's into 3cm chunks
+- add potato's to minimum amount of water to completely cover them and bring to gentle simmer[^1]
+- after potato's are fork tender pour out water saving some in a glass
+- move potato's to mixing bowl and mash with hand mixer
+- cut green onions into diamonds
+- dissolve soy milk powder into a small amount of chilled water[^2]
+- mix soy milk slurry into saved boil water[^3]
+- mix together potato mash, green onions, soy milk, butter, salt, and pepper
+
+#recipe/dinner/side  #diet/vegan
+
+[^1]: boiling potato hard breaks their cells open and will make the final result set up very firm when it cools
+[^2]: dissolving soy milk powder in cold water first prevents clumping
+[^3]: then adding it to hot water reduces the grassy taste

recipes/Creamy Mash Potatos.md

@@ -1,30 +0,0 @@
----
-title: Creamy Mash Potatos
-draft: true
----
-
-## Ingredients
-- [ ] yukon gold potatos
-- [ ] green onion
-- [ ] milk powder
-- [ ] unsalted butter
-- [ ] salt
-- [ ] pepper
-## Tools
-- pot
-- mixing bowl
-- hand mixer
-- knife
-## Steps
-- cut potato's into 3cm chunks
-- add potato's to water and bring to gentle simmer boiling water[^1]
-- after potato's are fork tender pour out water saving some in a glass
-- move potato's to mixing bowl and mash with hand mixer[^2]
-- cut green onions into diamonds
-- mix together potato mash, green onions, milk powder, saved boil water, butter, salt, and pepper
-
-#recipe/dinner/side  #diet/vegetarian
-
-[^1]: boiling potato hard breaks their cells open and will make the final result set up very firm when it cools
-
-[^2]: maybe we can mix this hot boil water with soy milk powder?

recipes/Jam Apple.md

@@ -1,11 +1,8 @@
 ---
 title: Jam Apple
-draft: true
+makes: 1.5L
 ---
 
-# Makes 3 Jars
-## notes
-
 ## Ingredients 
 - [ ] cored apple 1000g
 - [ ] water 150g

recipes/Mochi.md

@@ -1,6 +1,5 @@
 ---
 title: "Mochi"
-draft: true
 ---
 # Makes ~7 Balls
 ## Ingredients 
@@ -20,4 +19,4 @@ draft: true
 
 #recipe/dessert #diet/vegan/optional   #diet/vegetarian
 
-[^1]: can use cow milk but rice milk works better
+[^1]: can use animal milk but rice milk works better

recipes/Sushi Rice.md

@@ -1,30 +1,27 @@
 ---
 title: "Sushi Rice"
-draft: true
 ---
-# Makes 6 medium rolls 6⅔ cups, 990 g
-### notes 
-- https://www.justonecookbook.com/how-to-make-sushi-rice/
-- Can use medium grain rice too
 ## Ingredients 
-- [ ] **Uncooked Japanese short-grain white rice** 450g or 2.25 cups
+- [ ] Japanese short-grain white rice 450g (2.25 cups)[^1]
-- [ ] **Water** 540ml or 2¼ cups
+- [ ] Water 540ml (2.25 cups)
-- [ ] **Seasoned** **Rice Vinegar** 80ml or 1/3 cup
+- [ ] Rice Vinegar 80ml (1/3 cup)
-- [ ] **Kombu** (optional)
+- [ ] Kombu (optional)
 ## Tools 
 - Heavy Bottomed pan with lid
 - Bowl
 ## Steps
 - Soak rice for 20-30 minutes 
 - Rinse the rice until the water is almost clear
-- Put well drained rice and water in the pan
+- Put well drained rice and water in the pot
-- Cover the pot with the lid and bring it to a boil over **medium heat**
+- Cover the pot with the lid and bring it to a boil over medium heat
 - Check if the water is boiling, close the lid.
 - (Optional) add Kombu algae in the pot
-- Once the water is boiling, **turn the heat to low**
+- Once the water is boiling, turn the heat to low
-- Cook, covered, for **12–13 minutes,** or until the water is completely absorbed.
+- Cook, covered, for 12–13 minutes, or until the water is completely absorbed.
-- Remove from the heat and let it steam **with the lid on** for another **10 minutes**
+- Remove from the heat and let it steam with the lid on for another 10 minutes
 - Transfer the rice to a bowl, add the rice vinegar and gently incorporate it into the rice 
 - Cover the bowl with a wet towel/lid until you use it
 
 #recipe/staple #diet/vegan  #diet/vegetarian
+
+[^1]: Can use medium grain rice in a pinch

recipes/Sweet Corn.md

@@ -1,17 +1,13 @@
 ---
 title: "Sweet Corn"
-draft: true
 ---
-# Makes X ???
-### notes 
-- ???
 ## Ingredients 
 - [ ] corn
 - [ ] sugar
 - [ ] salt
 - [ ] lemon/lime juice half a fruit
 ## Tools
-- ???
+- pot
 ## Steps
 - boil water
 - add salt lime and sugar to water
@@ -19,6 +15,4 @@ draft: true
 - turn heat to low and add corn to boiling water and cover
 - boil corn for 8 min
 
-#recipe  #diet/vegetarian
+#recipe #diet/vegan #diet/vegetarian
-
-[x^]: