feat: created recipe files

recipes/Soffritto.md

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+---
+title: "Soffritto"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] onion 2 parts (~350g)
+- [ ] carrots 1 part (~175g)
+- [ ] celery 1 part (~175g)
+- [ ] olive oil
+- [ ] tomato paste/sauce
+- [ ] salt to taste
+## Tools 
+- stove top
+- pan
+- knife/food processor
+## Steps
+- add a layer of oil to pan on medium low heat
+- add all vegetables and stir infrequently till liquids have almost completely evaporated
+- add tomato paste/sauce[^1]
+- salt to taste
+### Canning
+- place fresh soffrito into canning jars
+- press soffrito into jars to remove all gaps and air pockets
+- leave around 3 to 4cm of space at the top
+- place lid on can and secure gently with ring
+- place can into pressure cooker with 5cm of hot water
+- fasten lid on pressure cooker with the valve open
+- heat on high until steam is released from the valve
+- let pressure cooker steam for 10 minutes
+- close valve and allow the pressure cooker to build pressure
+- when the gauge reads 11 PSI reduce heat to maintain pressure
+- maintain pressure for 25 minutes
+- remove from heat and allow cooker to depressurize without opening valve (~45 minutes)
+- open valve to allow remaining steam to vent for 2 minutes
+- remove lid
+- remove jars and allow to cool
+
+[^1]: if using sauce reduce again
+
+#recipe/ingredient  #diet/vegan  #diet/vegetarian