feat: created recipe files

recipes/Seitan Ham Frankenrecipe.md

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+---
+title: "Seitan Ham Frankenrecipe"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] 1 container of some sort of tofu, blended with seasonings or a can of cannelini beans blended along with the liquid
+- [ ] a few tablespoons of nutritional yeast
+- [ ] some soy sauce or salt
+- [ ] vital wheat gluten until doughy
+- [ ] 1 tbsp ketchup
+- [ ] 1 tbsp mustard
+- [ ] garlic powder
+- [ ] onion powder
+- [ ] liquid smoke
+- [ ] brown sugar
+- [ ] tablespoon of neutral oil
+- [ ] red food coloring (if u aren't RFK)
+## Tools 
+- ???
+## Steps
+- food process tofu or can of bean and seasonings until smooth
+- add a cup of wheat gluten and mix until forms a dough blob
+- wrap up the seitan dough in tin foil and steam it for like an hour? you can't really overcook it so better to go long
+- keep in freezer until it tastes bad
+
+#recipe #diet/vegan  #diet/vegetarian
+
+[x^]: