feat: created recipe files

recipes/Pancakes (rough draft).md

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+---
+title: "Pancakes"
+draft: true
+---
+
+# Makes X ???
+### notes 
+- try adding malt powder
+## Ingredients 
+- [ ] all purpose flour 188g
+- [ ] baking powder 10g (1 tablespoon)
+- [ ] salt 3g (1/2 teaspoon)
+- [ ] granulated sugar 30g (2 tablespoons)
+- [ ] soy milk 237g
+- [ ] water 118g
+- [ ] canola oil 25g (2 tablespoons)
+- [ ] vegan butter/coconut oil to greasing pan
+## Tools 
+- mixing bowl
+- whisk
+- pan / griddle
+## Steps
+- Whisk together the flour, baking powder, salt and sugar in large bowl
+- Gently mix in milk water and canola oil until few lumps remain [^1]
+- Scope 1/3 cup of batter onto heated greased pan and cook until bubbles form and then flip
+
+#recipe/breakfast #diet/vegan  #diet/vegetarian
+
+[1^]: Over mixing will cause baking powder to deactivate and gluten to over develop making pancakes to dense