feat: created recipe files

recipes/Dahl.md

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+---
+title: Dahl
+draft: true
+---
+
+# Makes X Dahl
+### notes
+- https://www.indianhealthyrecipes.com/moong-dal-recipe
+## Ingredients
+- [ ] mustard oil [^1]
+- [ ] mustard seeds 1 teaspoon
+- [ ] cumin seeds 2 teaspoon
+- [ ] onion 1
+- [ ] garlic 6 clove
+- [ ] ginger 
+- [ ] tomato paste 2 tablespoon
+- [ ] chili pepper 2 teaspoon
+- [ ] turmeric 1 teaspoon
+- [ ] mung beans 300g (dry)
+- [ ] water to soak mung beans (enough to cover them)
+- [ ] water 500g + 100g
+## Tools
+- pot with lid
+- knife
+- cutting board
+## Steps
+- soak mung beans for 3+ hours
+- dice onion
+- peal and dice garlic and ginger
+- heat 500g of water in a covered pot
+- heat oil in pot
+- add mustard seeds to heated oil
+- when mustard seeds begin to splutter add cumin seeds, garlic, and ginger
+- cook for ~30 seconds
+- add onion to pot and cook 3 minutes until softened
+- stir in tomato paste, chili pepper, and turmeric
+- add soaked mung beans and water 
+- cover and cook on low heat (induction plate 4, stovetop 2)
+- add additional 100g water after 20 minutes if needed
+- continue cooking until beans are tender
+- salt to taste
+- serve
+
+#recipe  #diet/vegan  #diet/vegetarian
+
+[^1]: sesame seed or vegetable oil also work