feat: created recipe files

recipes/Creamy Mash Potatos.md

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+---
+title: Creamy Mash Potatos
+draft: true
+---
+
+## Ingredients
+- [ ] yukon gold potatos
+- [ ] green onion
+- [ ] milk powder
+- [ ] unsalted butter
+- [ ] salt
+- [ ] pepper
+## Tools
+- pot
+- mixing bowl
+- hand mixer
+- knife
+## Steps
+- cut potato's into 3cm chunks
+- add potato's to water and bring to gentle simmer boiling water[^1]
+- after potato's are fork tender pour out water saving some in a glass
+- move potato's to mixing bowl and mash with hand mixer[^2]
+- cut green onions into diamonds
+- mix together potato mash, green onions, milk powder, saved boil water, butter, salt, and pepper
+
+#recipe/dinner/side  #diet/vegetarian
+
+[^1]: boiling potato hard breaks their cells open and will make the final result set up very firm when it cools
+
+[^2]: maybe we can mix this hot boil water with soy milk powder?