feat: created recipe files

recipes/Alfredo Sauce.md

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+---
+title: Alfredo Sauce
+draft: true
+amount: 2 quarts
+---
+
+## Ingredients
+- [ ] green onion 1 bushel
+- [ ] olive oil 200g
+- [ ] butter 100g
+- [ ] heavy cream 750g
+- [ ] parmesan 550 g
+- [ ] chicken/mushrooms [^1]
+- [ ] spinach 1 thing
+- [ ] garlic 3 cloves
+- [ ] nutmeg to taste
+- [ ] black pepper to taste
+- [ ] oregano test
+- [ ] basil test
+- [ ] rosemary test
+## Tools
+- frying pan
+- cutting board
+- knife
+- sauce pan
+- pan with lid
+- wood spoon
+- whisk
+- cheese grater
+## Steps
+- shred parmesan
+- wilt spinach
+- fry chicken/mushrooms
+- chop green onions into thin slices
+- melt butter in sauce pan
+- add olive oil and chopped green onions to sauce pan
+- fry green onions until translucent?
+- turn heat to low, add cream to sauce pan and whisk together till oil emulsifies, continue to stir periodically to prevent burning
+- once cream is up to temperature, remove heat and add parmesan while stirring until fully incorporated
+- add in nutmeg and black pepper
+- mix in spinach and mushrooms
+
+#recipe/dinner #diet/vegetarian/optional
+
+[^1]: lions mane really good for this, crimini is a close second