feat: created recipe files

recipes/Alfredo Sauce.md

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+---
+title: Alfredo Sauce
+draft: true
+amount: 2 quarts
+---
+
+## Ingredients
+- [ ] green onion 1 bushel
+- [ ] olive oil 200g
+- [ ] butter 100g
+- [ ] heavy cream 750g
+- [ ] parmesan 550 g
+- [ ] chicken/mushrooms [^1]
+- [ ] spinach 1 thing
+- [ ] garlic 3 cloves
+- [ ] nutmeg to taste
+- [ ] black pepper to taste
+- [ ] oregano test
+- [ ] basil test
+- [ ] rosemary test
+## Tools
+- frying pan
+- cutting board
+- knife
+- sauce pan
+- pan with lid
+- wood spoon
+- whisk
+- cheese grater
+## Steps
+- shred parmesan
+- wilt spinach
+- fry chicken/mushrooms
+- chop green onions into thin slices
+- melt butter in sauce pan
+- add olive oil and chopped green onions to sauce pan
+- fry green onions until translucent?
+- turn heat to low, add cream to sauce pan and whisk together till oil emulsifies, continue to stir periodically to prevent burning
+- once cream is up to temperature, remove heat and add parmesan while stirring until fully incorporated
+- add in nutmeg and black pepper
+- mix in spinach and mushrooms
+
+#recipe/dinner #diet/vegetarian/optional
+
+[^1]: lions mane really good for this, crimini is a close second

recipes/Angel Food Cake.md

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+---
+title: Angel Food Cake
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] all purpose flour 120g
+- [ ] sugar 298g
+- [ ] egg whites 425g (~12 eggs)
+- [ ] salt
+- [ ] vanilla extract 
+- [ ] cream of tarter 
+## Tools
+- tube pan
+- mixing bowls
+## Steps
+- preheat oven to 325 °F
+- mix flour and 190g of sugar
+- in a separate bowl whisk egg whites, vanilla extract and salt until the eggs are slightly frothy 
+- add cream of tarter to the egg mixture and beat to stiff glossy peaks
+- slowly add in sugar
+- fold in flour and sugar mixture until incorporated
+- scoop batter into cake pan and smooth
+- place pan in oven until the top of the cake springs back from a light touch, around 40-45 minutes
+- place pan upside down on a cooling rack for 1.5 hours
+- gently remove from pan with a spatula or other soft implement
+- serve
+
+#recipe/dessert #diet/vegetarian

recipes/Apple Caramel Upside Down Cake.md

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+---
+title: Apple Caramel Upside Down Cake
+draft: true
+---
+
+# Makes 1 cake
+## Ingredients
+- [ ] 3 apples
+- [ ] [[Caramel Upside Down Cake Topping]]
+- [ ] [[Upside Down Cake Batter]]
+- [ ] oil for pan
+## Tools
+- 8 inch x 8 inch baking pan
+- knife
+## Steps
+- preheat oven to 325°f
+- cut apples into thin wedges
+- grease baking pan
+- pour cake topping into baking pan and level out
+- cover topping with layer of apple wedges
+- cover with batter and level out
+- bake in oven for 55-65 minutes till toothpick poked into center of cake comes out clean
+
+#recipe/dessert   #diet/vegetarian

recipes/Apple Streusel.md

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+---
+title: Apple Streusel
+draft: true
+---
+
+## Ingredients
+- [ ] apples 4 - 8
+- [ ] brown sugar
+- [ ] all purpose flour
+- [ ] [cinnamon streusel](Cinnamon%20Streusel)
+## Tools
+- dutch oven
+## Steps
+- slice apples into thin[^1] slices
+- add slices to dutch oven
+- dust with brown sugar and all purpose flour and sake till apples are coated
+- cover with layer of cinnamon streusel
+- cover with dutch oven lid and bake at 175°C (350°F) for 45 minutes (till apples are cooked all the way though)
+
+[^1]: about 5-8mm thick
+
+#recipe/dessert  #diet/vegan/optional  #diet/vegetarian

recipes/Banana Bread.md

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+---
+title: Banana Bread
+draft: true
+makes: One ??? kg loaf
+---
+
+# Makes 1 loaf
+## Ingredients
+- [ ] shortening 1/2 cups
+- [ ] granulated sugar 1 cup
+- [ ] just egg 6 table spoons [^2]
+- [ ] bananas 3 small or 2 large
+- [ ] unsweetened soy milk 1 1/2 table spoon
+- [ ] critic acid/lemon juice/lime juice barely a dash [^3]
+- [ ] flour 2 cups
+- [ ] baking soda 1 teaspoon
+- [ ] salt 1/4 teaspoon
+- [ ] chocolate chips ??? [^1]
+- [ ] shortening to grease baking dish
+## Tools
+- mixing bowl
+- beater
+- glass bread baking dish
+- oven
+## Steps
+- let bananas sit on counter till almost black
+- freeze bananas and then then thaw overnight
+- preheat oven to 350°f
+- add shortening, sugar, just egg, bananas, soy milk and acid bowl and mix until banana chunks won't break down anymore
+- grease baking dish
+- mix in remaining ingredients to mixing bowl until incorporated don't over mix
+- bake in oven for 45-50 minutes
+
+#recipe/dessert #recipe/staple/bread #diet/vegan/optional #diet/vegetarian 
+
+[^1]: optional
+[^2]: can use 2 eggs instead
+[^3]: can use sour milk instead of soy milk and acid

recipes/Blondies.md

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+---
+title: Blondies
+draft: true
+---
+
+# Makes 1 sheet
+## Ingredients
+- [ ] melted butter 1 1/2 cups
+- [ ] sugar 330 g (1 1/2 cups)
+- [ ] brown sugar 280 g (1 1/2 cups)
+- [ ] eggs 4
+- [ ] vanilla extract 25 g
+- [ ] flour ~600 g (4 cups)
+- [ ] baking soda ~13 g (2 teaspoons)
+- [ ] salt ~13 g (2 teaspoons)
+- [ ] cinnamon 
+- [ ] chocolate chips
+- [ ] butter for baking dish
+## Tools
+- oven
+- mixing bowl
+- baking dish
+- wood spoon
+## Steps
+- mix all ingredients in mixing bowl
+- grease baking dish with a layer of butter
+- pour batter into baking dish and smooth to an even layer
+- bake in oven at 190°C 375°F for 40 minutes (till toothpick comes out clean)
+
+#recipe/dessert #diet/vegetarian

recipes/Boxcar.md

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+---
+title: Boxcar
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] gin 45g
+- [ ] triple sec 30g
+- [ ] lemon juice 30g
+- [ ] grenadine 30g
+- [ ] egg white
+- [ ] ice
+## Tools
+- shaker
+- martini glass
+## Steps
+- pour all ingredients in the shaker
+- shake well
+- serve
+
+#recipe/drink/alcohol #diet/vegetarian

recipes/Bread.md

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+---
+title: Bread
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] water 360g
+- [ ] instant yeast 7g
+- [ ] bread flour 540g
+- [ ] salt 8g
+- [ ] sugar 10g
+- [ ] olive oil 22g
+## Tools
+- ???
+## Steps
+- add ingredients to bread maker in listed order
+- run on 2lb loaf setting light crust
+
+#recipe  #diet/vegetarian

recipes/Brownies All American.md

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+---
+title: Brownies All American
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] eggs 4
+- [ ] dutch cocoa 106g
+- [ ] salt 6g
+- [ ] baking powder 4g
+- [ ] vanilla extract 16
+- [ ] butter 227g (8 oz)
+- [ ] sugar 447g
+- [ ] all purpose flour 180g
+- [ ] chocolate chips 340g
+## Tools
+- 9x13 pan
+## Steps
+- 350°F 28 to 32 minutes / 325°F 38 to 42 minutes
+
+#recipe/dessert #diet/vegetarian

recipes/Béchamel.md

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+---
+title: Béchamel
+draft: true
+---
+
+## Ingredients
+- [ ] unsalted butter 80g (6 tablespoons)
+- [ ] all purpose flour 80g (1/3 cups)
+- [ ] milk 860g (800mL (3 1/3 cups))
+- [ ] salt to taste
+- [ ] nutmeg to taste
+## Tools
+- stove top
+- pot
+- whisk
+- wooden spoon
+## Steps
+- melt butter in pot
+- mix in flour till paste
+- slowly whisk in milk adding more milk once added mass is creamy
+- should coat back off spoon when cooked enough
+## Storage
+- cover with parchment paper or saran wrap when storing to prevent drying out
+- can be stored in fridge for 3 days
+- can be stored in freezer for 1 month, thaw overnight in fridge before using
+
+#recipe/ingredient #diet/vegetarian

recipes/Caramel Upside Down Cake Topping.md

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+---
+title: Caramel Upside Down Cake Topping
+draft: true
+---
+
+# Makes enough for 8x8 inch cake
+## Ingredients
+- [ ] butter 0.25 cups
+- [ ] brown sugar 2/3 cups
+- [ ] ground cinnamon 0.5 teaspoons
+## Tools
+- sauce pan
+## Steps
+- melt butter in sauce pan
+- stir in brown sugar
+- stir in cinnamon
+- remove from heat
+
+#recipe/ingredient  #diet/vegetarian

recipes/Carbonara.md

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+---
+title: Carbonara
+draft: true
+---
+
+# Makes 4 bowls
+### notes
+- ???
+## Ingredients
+- [ ] water 3kg
+- [ ] spaghetti[3^] 1 lb
+- [ ] salt 20g
+- [ ] guanciale[1^] 4oz
+- [ ] pecorino romano[2^] 2oz
+- [ ] eggs 6 (2 whites 6 yokes)
+- [ ] extra virgin olive oil 6 tablespoons
+- [ ] fresh ground black pepper several cranks
+- [ ] pecorino romano[2^] for garnish
+- [ ] fresh ground black pepper for garnish[4^]
+## Tools
+- pots 2
+- fine grater
+- cutting board
+- knife
+- whisk
+- mixing bowl 2
+- glass measuring cup
+## Steps
+- bring all the water up to a boil and add salt and cover with lid to prevent evaporation
+- finely grate cheese and place in a separate mixing bowl
+- separate out 4 egg yokes discarding egg whites
+- whisk together egg yokes and the two remaining eggs until there are no white/clear streaks
+- add black pepper to egg yokes
+- cut meat into small 1cm cubes
+- use pot to fry meat in olive oil until edges start to get crispy
+- set meat aside and leave 3 tablespoons of oil in pot discarding the rest
+- boil pasta until 2 minutes from being done and strain out reserving 1.75 cups of boil water
+- mix pasta and  1 cup of reserved water to pot with remaining oil in it put on medium heat and stir contently until pasta is al dente and water has reduced by half then remove from heat
+- add 0.25 cups of reserved boiling water to the grated cheese in the bowl
+- whisk the cheese and boiling water mixture until all the cheese is completely melted
+- slowly whisk the melted cheese mixture into the eggs until well combined
+- slowly pour the egg and cheese mixture into pasta while stirring
+- stir constantly until well combined and creamy
+- if needed slowly add more of the reserved water until sauce is the consistency of heavy cream
+- mix in meat
+- serve into bowls and garnish with black pepper and cheese
+
+#recipe/dinner
+
+[1^]: Can be substituted with Pancetta or bacon
+[2^]: Can be substituted with Parmesan
+[3^]: Can be substituted with Rigatoni or Bucatini
+[4^]: If your guanciale already has black pepper on it you don't need the extra black pepper

recipes/Cha.md

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+---
+title: Cha
+draft: true
+---
+
+# Makes ~2 Mugs
+
+## Ingredients
+- [ ] water 350 mL (~12 fl oz)
+- [ ] milk 350 mL (~12 fl oz)
+- [ ] loose leaf  ~2 tbsp
+- [ ] sugar 2 tbsp
+- [ ] cardamom 2-3 pods
+- [ ] cloves 1-2 cloves
+- [ ] cumin
+- [ ] ginger
+- [ ] cinnamon (like half a stick or so)
+- [ ] black pepper
+- [ ] all spice
+- [ ] nutmeg
+- [ ] fennel
+- [ ] anise
+## Tools
+- pot
+- strainer
+- ladle
+- stirring spoon
+## Steps
+- boil water in pot
+- turn heat to medium high add black tea leaves to water and let boil for 20-40 seconds
+- add sugar and spices to tea [^1] [^2] [^3]
+- turn down heat to medium and let it sit for 30 seconds
+- add milk and turn on medium high heat while stirring infrequently
+- once cha starts to boil over take off heat and stir till calmed then put back on heat. repeat 2-3 times
+- aerate between vessels before serving (optional)
+
+#recipe/drink   #diet/vegetarian
+
+[^1]: many are optional but a good base is cardamom, cloves, ginger, and cinnamon
+[^2]: half a teaspoon of each spice is a good baseline unless otherwise stated
+[^3]: more sugar can added after cha is done, add enough to give a good baseline

recipes/Cheese Steak.md

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+---
+title: Cheese Steak
+draft: true
+---
+
+# Makes 3 Cheese Steaks
+### notes
+- ???
+## Ingredients
+- [ ] hoagies 3
+- [ ] yellow onion 1
+- [ ] yellow bell pepper 0.5
+- [ ] red bell pepper 0.5
+- [ ] portobello mushroom 1 
+- [ ] provola
+- [ ] sirloin steak 1 lb
+- [ ] butter 2 table spoons
+- [ ] olive oil 2 table spoons
+- [ ] sweet basil 2.5ml (0.5 tea spoons)
+- [ ] onion powder 2.5ml (0.5 tea spoons)
+- [ ] red pepper 2.5ml (0.5 tea spoons)
+- [ ] paprika 2.5ml (0.5 tea spoons)
+- [ ] black Pepper 2.5ml (0.5 tea spoons)
+- [ ] oregano 2.5ml (0.5 tea spoons)
+- [ ] garlic Powder 2.5ml (0.5 tea spoons)
+- [ ] thyme 2.5ml (0.5 tea spoons)
+- [ ] salt 2.5ml (0.5 tea spoons)
+## Tools
+- ???
+## Steps
+- add spices melted butter and olive oil to mixing bowl
+- chop steak into 1cm wide strips
+- toss steak in spice oil and cover and let rest in fridge for 30 min to 24 hours
+- dice onions, mushroom and peppers into 1.5cm chunks
+- oil grittle, and spread out steak strips across maximizing contact flip when halfway done
+- fry peppers, onions and mushrooms in grease left behind by steak
+- mix together all fried ingredients
+- cut 2/3 way though hoagies and stuff with fried ingredients
+- top with shredded provola
+- put in oven with broiler on till cheese is melted
+
+#recipe/lunch

recipes/Chicken Broth Powder.md

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+---
+title: Chicken Broth Powder
+draft: true
+---
+
+# Makes X ???
+### notes
+- 1 table spoon of powder per 250-300ml of boiling water
+## Ingredients
+- [ ] msg 30g
+- [ ] dextrose 50g [^1]
+- [ ] table Salt 40g
+- [ ] cysteine hydrochloride 1g
+- [ ] methionine 8g
+- [ ] tuarine 1g
+- [ ] textured vegetable protein 30g
+- [ ] all purpose flour 10g
+- [ ] flax oil 10g [^2]
+- [ ] maggi sauce 10g
+- [ ] kombu 3g
+- [ ] nutritional yeast flakes 5g
+- [ ] dried mushrooms 1g
+- [ ] spices 0.02g
+## Tools
+- ???
+## Steps
+- blend or crush mushrooms and kombu into a powder 
+- mix together all dry ingredients in bowl
+- thoroughly mix together remaining wet ingredients
+- add 1 table spoon of powder to 300 ml of boiling water and let steep for 10 minutes before eating
+
+#recipe/ingredient  #diet/vegan  #diet/vegetarian
+
+[^1]: Must be Dextrose can not subsitute with other sugars
+[^2]: can use any vegtibale oil but flax oil works best

recipes/Chicken Noodle Soup.md

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+---
+title: Chicken Noodle Soup
+draft: true
+---
+
+# Makes X ???
+### notes
+- try spring onions
+## Ingredients
+- [ ] rotisserie chicken
+- [ ] celery 2-3 stalks
+- [ ] carrots 3-4 sticks
+- [ ] onion 
+- [ ] 10 cups broth
+- [ ] [[Egg Noodles (rough draft)]] uncooked
+- [ ] garlic 2 cloves
+- [ ] salt
+- [ ] black pepper
+- [ ] rosemary 
+- [ ] sage
+- [ ] oregano 
+- [ ] parsley
+- [ ] grease for pot
+## Tools
+- pot
+## Steps
+- remove bones and cartilage from the rotisserie chicken and set aside 
+- dice celery and carrots
+- grease pot and sauté celery and carrots for 2 to 3 minutes
+- crush garlic into pot and cook for another 30 seconds
+- add broth and season to taste 
+- bring broth to a boil and add noodles
+- cook noodles until slightly tender and then remove from heat
+- add shredded chicken and more seasoning if necessary 
+- serve
+
+#recipe/dinner/soup

recipes/Chili White Sauce.md

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+---
+title: Chili White Sauce
+draft: true
+---
+
+# Makes X ???
+### notes
+- 8 chilies
+- try nutmeg at the end
+## Ingredients
+- [ ] butter 4 tablespoons 
+- [ ] all purpose flour 40g (1/4 cup)
+- [ ] chicken/vegetable broth 300g (1.3 cups)
+- [ ] water 3/4 cup
+- [ ] sour cream 230g (8oz)
+- [ ] green chili peppers 
+## Tools
+- sauce pan
+- cutting board
+## Steps
+- dice green chilies
+- melt butter over low heat
+- slowly add flour, stirring until smooth
+- slowly add water and broth
+- stir mixture over medium heat until thick and bubbly
+- remove from heat and stir in sour cream and chilies
+
+#recipe/ingredient

recipes/Chili.md

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+---
+title: Chili
+draft: true
+---
+
+# Makes ??? bowls
+### notes
+- maybe try cinnamon with the coco powder?
+- used 100g each of 4 different types of dried beans last time
+- soak beans in salted water next time
+- beans stop getting softer from cooking after added to acid and firm up slightly
+## Ingredients
+- [ ] bell peppers 3 [^1]
+- [ ] onion 1-2
+- [ ] crushed tomatoes 800g
+- [ ] tomato paste 510g [^3]
+- [ ] beans 1700g canned [^2]
+- [ ] corn 500g frozen
+- [ ] coco powder
+- [ ] all spice
+- [ ] cumin
+- [ ] coriander
+- [ ] garlic powder
+- [ ] oregano
+- [ ] mace
+- [ ] parsley
+- [ ] paprika 
+- [ ] red chili pepper
+- [ ] sage
+- [ ] salt
+## Tools
+- ???
+## Steps
+- cut onions and bell peppers into 0.5-1cm chunks and fry in pot
+- dump everything else in and simmer for an hour
+
+#recipe/dinner #diet/vegan #diet/vegetarian
+[^1]: red have more developed flavors due to being more ripe
+[^2]: pinto, black, navy, and red kidney beans work well
+[^3]: can be substituted with double the amount of crushed tomatoes but needs to simmer for longer

recipes/Chorizo.md

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+---
+title: Chorizo
+draft: true
+---
+
+# Makes 0.7kg (check this unit) Chorizo
+## Ingredients
+- [ ] ground chicken/turkey breast 0.7kg
+- [ ] water 17g (1 tablespoon)
+- [ ] apple cider vinegar 30g (2 tablespoons)
+- [ ] smoked paprika 15g (2 tablespoons)
+- [ ] red chile powder 15g (2 tablespoons)
+- [ ] garlic cloves 2
+- [ ] peppercorns 0.75 (0.5 teaspoons)
+- [ ] white sugar 4g (0.75 teaspoons)
+- [ ] cumin 3.5g (2 teaspoons)
+- [ ] smoked salt 3.5g (2 teaspoons)
+- [ ] oregano 2.5g (1 tablespoon)
+- [ ] dried chile peppers 2
+## Tools
+- mortar and pestle
+- frying pan
+## Steps
+- add all ingredients other then turkey breast to mortar and pestle and grind to a paste
+- mix in paste with ground turkey
+- fry turkey mixture
+
+#recipe

recipes/Cinnamon Bundt Cake.md

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+---
+title: Cinnamon Bundt Cake
+draft: true
+---
+
+# Makes 1 Bundt Cake
+### notes
+- can we translate this to not using pre-packaged mixes? https://www.kingarthurbaking.com/recipes/back-to-basics-yellow-cake-recipe
+## Dough Ingredients
+- [ ] yellow cake mix 1 package
+- [ ] vanilla instant pudding 1 package (4 serving size)
+- [ ] crisco oil 25g (2 table spoons)
+- [x] water 300g (1 1/3 cups)
+- [x] eggs 2
+- [x] vanilla extract to taste
+- [ ] butter/pam to grease pan
+- [ ] [cinnamon streusel](Cinnamon%20Streusel)
+## Tools
+- stove
+- mixing bowl
+- beater
+- bundt pan
+## Steps
+- preheat oven to 190ºC (375ºF)
+- mix together all dough ingredients in mixing bowl
+- grease bundt pan
+- pour in 1/3 of the dough into bunt pan
+- add all the streusel in an even layer over the dough in the pan
+- pour the rest of the dough into the bunt pan
+- bake in oven for 40-50 min
+- wait 25 min after taking out of oven before removing from pan
+
+#recipe/dessert/cake #diet/vegetarian

recipes/Cinnamon Streusel.md

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+---
+title: Cinnamon Streusel
+draft: true
+---
+
+# Makes ??? Streusel
+## Ingredients
+- [ ] all purpose flour 70g 1/2 cups
+- [ ] brown sugar 100g 1/2 cups
+- [ ] cinnamon 5g (2 teaspoons)
+- [ ] melted butter 2 tablespoons
+- [ ] nutmeg to taste
+- [ ] all spice to taste
+## Tools
+- mixing bowl
+- pan (optional)
+- stove top (optional)
+## Steps
+- whisk together flour, brown sugar, cinnamon, nutmeg, and allspice in a mixing bowl
+- sift mixture into a second bowl 
+- mix in butter
+- cook on stove top for a few minutes before eating [^1]
+
+[^1]: if adding to something that will be baked after it is added this step can be skipped
+
+#recipe/ingredient #diet/vegan/optional  #diet/vegetarian

recipes/Citrus Martini Sbagliato.md

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+---
+title: Citrus Martini Sbagliato
+draft: true
+---
+
+## Ingredients
+- [ ] basil 5 leaves
+- [ ] simple syrup 15g
+- [ ] gin 60g
+- [ ] orange liqueur/triple sec/curaçao 30g
+- [ ] lime juice 15g
+## Steps
+- muddle basil leaves in shaker
+- add other ingredients, and ice
+- shake until chilled
+- double strain into martini glass
+- (optional) garnish with lime wheel
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/Cosmopolitan (rough draft).md

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+---
+title: Cosmopolitan
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] vodka 30g
+- [ ] orange liqueur 20g
+- [ ] cranberry juice 20g
+- [ ] lime juice 15g
+- [ ] ice
+## Tools
+- cocktail shaker
+## Steps
+- add all ingredients to cocktail shaker and shake until mixed
+- poor though shaker filter into drink glass
+
+#recipe/drink/alcohol  #diet/vegan  #diet/vegetarian

recipes/Cranberry Martini (rough draft).md

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+---
+title: Cranberry Martini
+draft: true
+---
+
+# Makes X ???
+## Ingredients
+- [ ] vodka (svedka) 45g
+- [ ] triple sec 15g
+- [ ] dry vermouth 15g
+- [ ] cranberry juice 60g
+- [ ] cranberry bitters 60g
+## Tools
+- ???
+## Steps
+- stir & pour
+
+#recipe/drink/alcohol  #diet/vegan  #diet/vegetarian

recipes/Cream Cheese Cake Frosting.md

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+---
+title: Cream Cheese Cake Frosting
+draft: true
+---
+
+### notes
+- ???
+## Ingredients
+- [ ] cream cheese 235g (~8oz or 1 brick)
+- [ ] heavy cream 62g
+- [ ] confectioners sugar 72g? (1/4th cup)
+- [ ] vanilla extract dash
+## Tools
+- mixing bowl
+- whisk
+## Steps
+- allow cream cheese to reach around room temperature to be soft enough to work with
+- whisk all ingredients until smooth
+
+#recipe/ingredient  #diet/vegetarian

recipes/Cream Soda (alcoholic).md

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+---
+title: Cream Soda (alcoholic)
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] spiced rum 30 g
+- [ ] ginger beer 120 g
+- [ ] ice
+## Tools
+- highball
+## Steps
+- add rum, ginger bear, and ice to glass
+- serve
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/Creamy Mash Potatos.md

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+---
+title: Creamy Mash Potatos
+draft: true
+---
+
+## Ingredients
+- [ ] yukon gold potatos
+- [ ] green onion
+- [ ] milk powder
+- [ ] unsalted butter
+- [ ] salt
+- [ ] pepper
+## Tools
+- pot
+- mixing bowl
+- hand mixer
+- knife
+## Steps
+- cut potato's into 3cm chunks
+- add potato's to water and bring to gentle simmer boiling water[^1]
+- after potato's are fork tender pour out water saving some in a glass
+- move potato's to mixing bowl and mash with hand mixer[^2]
+- cut green onions into diamonds
+- mix together potato mash, green onions, milk powder, saved boil water, butter, salt, and pepper
+
+#recipe/dinner/side  #diet/vegetarian
+
+[^1]: boiling potato hard breaks their cells open and will make the final result set up very firm when it cools
+
+[^2]: maybe we can mix this hot boil water with soy milk powder?

recipes/Dahl.md

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+---
+title: Dahl
+draft: true
+---
+
+# Makes X Dahl
+### notes
+- https://www.indianhealthyrecipes.com/moong-dal-recipe
+## Ingredients
+- [ ] mustard oil [^1]
+- [ ] mustard seeds 1 teaspoon
+- [ ] cumin seeds 2 teaspoon
+- [ ] onion 1
+- [ ] garlic 6 clove
+- [ ] ginger 
+- [ ] tomato paste 2 tablespoon
+- [ ] chili pepper 2 teaspoon
+- [ ] turmeric 1 teaspoon
+- [ ] mung beans 300g (dry)
+- [ ] water to soak mung beans (enough to cover them)
+- [ ] water 500g + 100g
+## Tools
+- pot with lid
+- knife
+- cutting board
+## Steps
+- soak mung beans for 3+ hours
+- dice onion
+- peal and dice garlic and ginger
+- heat 500g of water in a covered pot
+- heat oil in pot
+- add mustard seeds to heated oil
+- when mustard seeds begin to splutter add cumin seeds, garlic, and ginger
+- cook for ~30 seconds
+- add onion to pot and cook 3 minutes until softened
+- stir in tomato paste, chili pepper, and turmeric
+- add soaked mung beans and water 
+- cover and cook on low heat (induction plate 4, stovetop 2)
+- add additional 100g water after 20 minutes if needed
+- continue cooking until beans are tender
+- salt to taste
+- serve
+
+#recipe  #diet/vegan  #diet/vegetarian
+
+[^1]: sesame seed or vegetable oil also work

recipes/Dal.md

@@ -0,0 +1,18 @@
+---
+title: Dal
+draft: true
+---
+
+# Makes X ???
+### notes
+- https://www.indianhealthyrecipes.com/moong-dal-recipe
+## Ingredients
+- [ ] ???
+## Tools
+- ???
+## Steps
+- ???
+
+#recipe  #diet/vegetarian
+
+[x^]:

recipes/Egg Nog.md

@@ -0,0 +1,29 @@
+---
+title: Egg Nog
+draft: true
+---
+
+# Makes 1 quart Egg Nog
+### notes
+- replace with this https://www.marthastewart.com/355404/marthas-classic-eggnog
+## Ingredients
+- [ ] eggs 6
+- [ ] super fine sugar 150g
+- [ ] bourbon 250ml
+- [ ] whole milk 250g 
+- [ ] heavy cream 60g
+- [ ] spiced rum 5 fluid ounces 
+- [ ] salt pinch
+## Tools
+- mixing bowl
+- scale
+- measuring cups
+- whisk
+- storage container 
+## Steps
+- whisk egg yoke and sugar in bowl until smooth
+- whisk in milk and cream
+- slowly add in alcohol while whisking 
+- let sit in fridge for at least 2 weeks before drinking
+
+#recipe/drink/alcohol  #diet/vegetarian

recipes/Egg Noodles (rough draft).md

@@ -0,0 +1,31 @@
+---
+title: Egg Noodles
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] eggs 2
+- [ ] salt 5 g (3/4 teaspoon)
+- [ ] milk 35 g (2 tablespoons)
+- [ ] all purpose flower 180-240g (1.5-2 cups)
+## Tools
+- stand mixer
+- rolling pin
+- kitchen knife / dough scraper
+## Steps
+- mix eggs milk and salt until smooth
+- incorporated 120g of flour (1 cup)
+- slowly add more flour until the dough comes together in a ball that is still slightly sticky
+- place sticky dough on a floured surface 
+- kneed more flour into the dough until it is no longer sticky
+- let rest for 10 minutes 
+- roll out dough to about 1/2 cm thickness 
+- cut dough into long strips
+- dump noodles directly into boiling water
+- boil until slightly tender
+- serve
+
+#recipe/ingredient  #diet/vegetarian

recipes/Enchiladas.md

@@ -0,0 +1,44 @@
+---
+title: Enchiladas
+draft: true
+---
+
+# Makes X ???
+### notes
+- lower fat beef is better
+- use more red sauce to fully coat enchiladas
+## Ingredients
+- [ ] onion
+- [ ] ground beef 1 pound
+- [ ] tomato paste 240g (2 cans)
+- [ ] refried beans 450g (16oz)
+- [ ] monterey jack 450g (4 cups)
+- [ ] garlic 3 cloves
+- [ ] red chili powder 
+- [ ] cumin 
+- [ ] large tortillas [^1] 
+- [ ] [[Chili White Sauce]]
+- [ ] [[Red pasta sauce (rough draft)]]
+- [ ] oil to grease pan
+## Tools
+- pan
+- baking dish
+- cutting board
+- kitchen knife
+- garlic press
+## Steps
+- dice onions
+- sauté onion in the pan over medium heat
+- add beef and cook until no longer pink
+- drain the pan 
+- stir in the beans, tomato paste, chili powder, garlic, and cumin until homogeneous 
+- take off heat and stir in cheese until it is stringy
+- add half of the white sauce to the bottom of the baking dish
+- place 220g of meat mixture into a tortilla, and roll it up, placing the roll in the pan
+- repeat until the mixture is gone
+- drizzle remaining white sauce and red sauce over the rolls
+- place the baking dish in oven preheated to 425 °F (~220 °C) for 20 minutes
+
+#recipe #recipe/dinner 
+
+[^1]: use small for chimichangas

recipes/English Muffins.md

@@ -0,0 +1,32 @@
+---
+title: English Muffins
+draft: true
+---
+
+# Makes 6-8
+### notes
+- [recipe](https://www.kingarthurbaking.com/recipes/bread-flour-english-muffins-recipe)
+- use bread machine to stir
+## Ingredients
+- [ ] milk 198 g
+- [ ] butter 21 g
+- [ ] salt 4.5g (3/4 teaspoons)
+- [ ] sugar 17 g
+- [ ] eggs 1
+- [ ] bread flour 270 g
+- [ ] active dry yeast 3g (1 teaspoons)
+- [ ] semolina flour
+## Tools
+- ???
+## Steps
+- combine all ingredients other then semolina flour in mixing bowl
+- let dough rise until it is very puffy (1 - 2 hours)
+- cover griddle with non stick vegetable spray and then cover with semolina flour
+- gently deflate the dough, and divide it into 16 pieces. Shape each piece into a smooth ball, then flatten the balls until they're about 3" to 3 1/2" in diameter
+- place cooking rings on parchment paper sprinkle semolina into cooking rings place dough balls into rings and then sprinkle semolina flour on top
+- let dough reset for 20 minutes
+- heat griddle on low heat then transfer rings onto griddle
+- cook muffins for 7 to 15 minutes per side. They should be 200°f on the inside when fully cooked.
+- if muffins are not fully cooked preheat oven to 350°f for about 10 minutes
+
+#recipe/breakfast  #recipe/staple/bread  #diet/vegetarian

recipes/Eves Omelet.md

@@ -0,0 +1,41 @@
+---
+title: Eves Omelet
+draft: true
+---
+
+# Makes 1 Large Omelet
+## Ingredients
+- [ ] eggs 7 
+- [ ] large onion 1 
+- [ ] poblano/bell peppers 2
+- [ ] mushrooms ???
+- [ ] milk ???
+- [ ] cheese[^1]
+- [ ] salt 
+- [ ] black pepper
+- [ ] cayenne pepper
+- [ ] paprika
+- [ ] cumin
+- [ ] thyme
+- [ ] butter/oil to grease pan
+## Tools
+- cutting board
+- knife
+- mixing bowls 2
+- pan
+- stove top
+- whisk
+## Steps
+- Cut onion, peppers, and mushrooms to desired size
+- Fry vegetables in greased pan till caramelized
+- Place vegetables in 1st mixing bowl
+- Break eggs into second mixing bowl and whisk in milk
+- Add egg mixture to greased pan
+- Let eggs cook for a bit %%how long is this???%% before adding vegetables [^2]
+- Right before done cooking add cheese
+- After done cooking fold in half or thirds then serve
+
+[^1]: cheddar is good
+[^2]: cheese can be added at this step if you prefer it more melted
+
+#recipe/breakfast  #diet/vegetarian

recipes/Eves Pancakes.md

@@ -0,0 +1,16 @@
+---
+title: Eves Pancakes
+draft: true
+---
+
+# Makes ??? Pancakes
+
+## Ingredients
+- [ ] [pancake mix](Pancake%20Mix.md) 395g
+- [ ] milk 360g
+- [ ] vegetable oil 25g
+- [ ] eggs 2
+- [ ] vanilla extract 
+- [ ] cinnamon 
+
+#recipe/breakfast  #diet/vegetarian

recipes/Fettuccine.md

@@ -0,0 +1,19 @@
+---
+title: Fettuccine
+draft: true
+---
+
+# Makes X ???
+## Ingredients
+- [ ] [[Rolled Pasta Dough (non-vegan)]] Sheets width 6
+- [ ] water
+- [ ] salt
+## Tools
+- Fettuccine Roller
+- Pot
+## Steps
+- start boiling salted water
+- run dough though fettuccine roller avoiding noodles resting on each other
+- put cut noodles in water and boil till shortly after they start to float
+
+#recipe/dinner  #diet/vegetarian

recipes/French Toast (rough draft).md

@@ -0,0 +1,29 @@
+---
+title: French Toast
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] stale bread
+- [ ] egg
+- [ ] milk
+- [ ] cinnamon
+- [ ] butter
+## Tools
+- mixing bowl
+- pan or griddle 
+- stove top
+## Steps
+- beat eggs and milk together until smooth
+- butter pan and place on medium high heat
+- dip both sides of bread in egg wash
+- place bread in pan and sprinkle the top with cinnamon 
+- fry one side until golden brown
+- flip bread and sprinkle the top with cinnamon
+- fry remaining side until golden brown
+- serve
+
+#recipe/breakfast  #diet/vegetarian

recipes/Garam Masala.md

@@ -0,0 +1,26 @@
+---
+title: Garam Masala
+draft: true
+---
+
+# Makes ~3 tablespoons Garam Masala
+### notes
+- modified from standard recipe: added ginger powder and reduced pepper
+## Ingredients
+- [ ] ground cumin 1 tablespoon
+- [ ] ground coriander 1 ½ teaspoons
+- [ ] ground cardamom 1 ½ teaspoons
+- [ ] ground black pepper ½ teaspoon
+- [ ] ground cinnamon 1 teaspoon
+- [ ] ground cloves ½ teaspoon
+- [ ] ground nutmeg ½ teaspoon
+- [ ] ginger powder ½ teaspoon
+## Tools
+- small bowl
+- airtight container
+## Steps
+- combine all spices in a small bowl
+- mix thoroughly until evenly distributed
+- store in an airtight container
+
+#recipe/ingredient  #diet/vegan  #diet/vegetarian

recipes/Gin Basil Smash.md

@@ -0,0 +1,25 @@
+---
+title: Gin Basil Smash
+draft: true
+---
+
+# Makes X ???
+### notes 
+- new Amsterdam London dry works well
+## Ingredients 
+- [ ] simple sugar 15g (1/3 fluid ounce)
+- [ ] fresh lemon juice 20g (2/3 fluid ounce)
+- [ ] gin 60g (2 fluid ounce)
+- [ ] fresh basil leaves
+- [ ] ice
+## Tools 
+- shaker
+- measuring cup
+- muddler
+## Steps
+- muddle a ton of basil leaves in bottom of shaker
+- add ice simple sugar lemon juice and gin
+- shake
+- pore over ice and garnish with basil leaf
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/Gin Lemon.md

@@ -0,0 +1,17 @@
+---
+title: Gin Lemon
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] gin 30g
+- [ ] lemon sour to top off
+## Tools 
+- ???
+## Steps
+- ???
+
+#recipe/drink/alcohol  #diet/vegan  #diet/vegetarian

recipes/Gin Sour (rough draft).md

@@ -0,0 +1,20 @@
+---
+title: Gin Sour
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] gin 60g
+- [ ] lemon juice 30g
+- [ ] simple syrup 20g
+- [ ] aquafaba/egg white 1 (35 g)
+- [ ] ice
+## Tools 
+- shaker
+## Steps
+- ???
+
+#recipe/drink/alcohol  #diet/vegan/optional  #diet/vegetarian

recipes/Golden Dawn.md

@@ -0,0 +1,25 @@
+---
+title: Golden Dawn
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] galliano 20 g
+- [ ] triple sec 20 g [^1]
+- [ ] orange juice 20 g
+- [ ] cream 10 g
+- [ ] ice
+## Tools 
+- shaker
+- martini glass
+## Steps
+- put all ingredients in shaker
+- shake well
+- serve
+
+#recipe/drink/alcohol  #diet/vegetarian
+
+[^1]: can be substituted with orange liquor

recipes/Granola.md

@@ -0,0 +1,36 @@
+---
+title: Granola
+draft: true
+---
+
+# Makes ??? Granola
+### notes 
+
+## Ingredients 
+- [ ] oats 150g
+- [ ] peanut butter 125g
+- [ ] maple syrup 40g
+- [ ] refined coconut oil 25g
+- [ ] vanilla extract 1/4 tsp
+- [ ] cinnamon 1/4 tsp
+- [ ] salt 1/8 tsp
+- [ ] ground cardamom 1/8 tsp
+- [ ] all spice 1/8 tsp
+
+## Tools 
+- large mixing bowl
+- baking sheet
+- parchment paper
+- spatula
+- oven
+
+## Steps
+- preheat oven to 350°F
+- line baking sheet with parchment paper
+- combine all ingredients other then oats in mixing bowl and mix until consistent
+- add oats to wet mixture and stir until oats are evenly coated
+- spread mixture evenly on prepared baking sheet
+- bake for 24 minutes, stirring half way though
+- let cool completely on baking sheet before storing
+
+#recipe/breakfast   #diet/vegan  #diet/vegetarian

recipes/Hash browns.md

@@ -0,0 +1,38 @@
+---
+title: Hash browns
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] 2-4 potatoes
+- [ ] canola oil
+## Tools 
+- peeler serrated
+- food processor 
+- bowl
+- strainer
+- pan
+## Steps 
+- wash potatoes
+- peal potatoes
+- shred potatoes with the food processor
+- wash shredded potatoes several times to remove starch
+- strain the shredded potatoes 
+- set up plate with towel to absorb more water
+- take a handful of the shredded potatoes and squeeze to get water out before transferring to plate
+- pat sheds dry
+- pour a small amount of oil into the pan and wipe it over the entire surface 
+- add more oil to form a layer ~1-2 cm deep
+- preheat greased pan
+- once oil just reaches smoke point reduce heat to medium high
+- spread shredded potatoes evenly over the bottom of the pan
+- let potatoes fry, pulling up the edges until they begin to brown (4-5 mins)
+- flip all of the potatoes to the other side
+- let fry until the other side is golden brown (3-4 minutes)
+- place potatoes onto a plate with a paper towel to absorb grease
+- serve
+
+#recipe/breakfast  #diet/vegan  #diet/vegetarian

recipes/Hollandaise Sauce.md

@@ -0,0 +1,29 @@
+---
+title: Hollandaise Sauce
+draft: true
+---
+
+# Makes ??? Hollandaise Sauce
+## Ingredients 
+- [ ] egg yolks 3 large
+- [ ] lemon juice 1 tablespoon fresh (or more to taste)
+- [ ] unsalted butter 4 tablespoons chilled
+- [ ] unsalted butter 0.75 cup melted
+- [ ] salt to taste
+- [ ] ground white pepper to taste
+## Tools 
+- small heavy saucepan
+- whisk
+## Steps
+- whisk egg yolks in small heavy saucepan until they are a smooth light yellow color and have slightly thickened (about 1 minute)
+- whisk in 1 to 1.5 tablespoons lemon juice, depending on how tart you like your sauce
+- add 2 tablespoons cold butter to egg mixture
+- place the pan over very low heat and whisk constantly until butter melts and mixture thickens enough to see the bottom of the pan between strokes (if the mixture starts to thicken too quickly or look grainy, remove it from the heat and whisk in 1 teaspoon cold water)
+- remove the pan from heat
+- whisk in remaining cold butter, 1 tablespoon at a time, until incorporated and smooth
+- gradually whisk in the melted butter, adding just a few drops at first, then a slow, steady stream
+- keep whisking vigorously to create a thick, smooth sauce (if sauce becomes too thick, whisk in 1 teaspoon warm water at a time until you reach the desired consistency)
+- season with salt and white pepper to taste
+- serve immediately
+
+#recipe/ingredient #diet/vegetarian

recipes/Imperial Cocktail.md

@@ -0,0 +1,22 @@
+---
+title: Imperial Cocktail
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] Lime Juice 40g
+- [ ] gin 20g
+- [ ] aperol 40g
+- [ ] ice
+## Tools 
+- shaker
+- martini glass
+## Steps
+- pour all ingredients into the shaker
+- shake well
+- serve
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/Indian Fried Rice (rough draft).md

@@ -0,0 +1,24 @@
+---
+title: Indian Fried Rice
+draft: true
+aliases:
+  - vagharelo bhaat
+---
+
+# Makes X ???
+## Ingredients 
+- [ ] day old [[White Long Grain Rice]]
+- [ ] mustard seeds
+- [ ] sesame seeds
+- [ ] cumin seeds
+- [ ] red chilly pepper
+- [ ] coriander powder
+- [ ] tumeric powder
+- [ ] parsley
+- [ ] salt
+## Tools 
+- ???
+## Steps
+- ???
+
+#recipe/dinner #diet/vegan  #diet/vegetarian

recipes/Instant Curry Ramen (rough draft).md

@@ -0,0 +1,30 @@
+---
+title: Instant Curry Ramen
+draft: true
+---
+
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] instant ramen - chicken 1 packet
+- [ ] nori (sea weed) 1 sheet
+- [ ] [soft boiled eggs](Soft%20Boiled%20Eggs%20(rough%20draft).md) 2 eggs
+- [ ] narutomaki (cured fish cakes) 3 slices
+- [ ] carrots 
+- [ ] celery
+- [ ] soy sauce to taste
+- [ ] turmeric to taste
+- [ ] red chilly powder to taste
+- [ ] cumin to taste
+- [ ] ginger to taste
+- [ ] msg to taste
+- [ ] ice (optional)
+## Tools
+- sauce pan 2
+- cutting board
+- knife
+## Steps
+- ???
+
+#recipe/dinner

recipes/Jalapeño White Sauce (rough draft).md

@@ -0,0 +1,23 @@
+---
+title: Jalapeño White Sauce
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] butter 4 tablespoons 
+- [ ] all-purpose flour 1/4 cups
+- [ ] broth 300g
+- [ ] water 60g
+- [ ] sour cream 8oz
+- [ ] green chilies 
+## Tools 
+- cutting board
+- kitchen knife 
+- large sauce pan
+## Steps
+- melt butter in sauce pan over low heat
+
+#recipe  #diet/vegetarian

recipes/Jam Apple.md

@@ -0,0 +1,32 @@
+---
+title: Jam Apple
+draft: true
+---
+
+# Makes 3 Jars
+## notes
+
+## Ingredients 
+- [ ] cored apple 1000g
+- [ ] water 150g
+- [ ] brown sugar 700g
+- [ ] ground cinnamon 8g
+- [ ] pectin 50g
+## Tools 
+- blender
+- bread machine
+- stock pot
+## Steps
+- blend apples
+- add all ingredients to bread machine
+- start on jam setting
+### Canning
+- as soon as jam is finished pour into canning jars 
+- leave about 2cm space at the top of the can
+- place lid on can and secure gently with ring
+- place cans into large pot
+- fill pot with water to 4cm above jars
+- bring pot to a boil for 1 hour
+- remove cans from pot and let cool
+
+#recipe/ingredient/jam #diet/vegan #diet/vegetarian

recipes/Jam Raspberry Rhubarb.md

@@ -0,0 +1,31 @@
+---
+title: Jam Raspberry Rhubarb
+draft: true
+---
+
+# Makes 3 Jars
+## notes
+- Freezing and thawing raspberries beforehand can soften them up
+## Ingredients 
+- [ ] raspberry 600g
+- [ ] rhubarb 300g
+- [ ] sugar 450g
+- [ ] pectin 50g
+- [ ] lemon juice 15g (half a leamon)
+## Tools 
+- bread machine
+- blender
+## Steps
+- blend raspberries and rhubarb
+- add all ingredients to bread machine
+- start on jam setting
+### Canning
+- as soon as jam is finished pour into canning jars 
+- leave about 2cm space at the top of the can
+- place lid on can and secure gently with ring
+- place cans into large pot
+- fill pot with water to 4cm above jars
+- bring pot to a boil for 1 hour
+- remove cans from pot and let cool
+
+#recipe/ingredient/jam #diet/vegan  #diet/vegetarian

recipes/Jam Strawberry.md

@@ -0,0 +1,30 @@
+---
+title: Jam Strawberry
+draft: true
+---
+
+# Makes X ???
+### notes 
+- https://www.ahealthysliceoflife.com/simple-strawberry-jam-in-the-bread-machine/
+## Ingredients 
+- [ ] strawberry 900g
+- [ ] sugar 450g
+- [ ] lemon juice 15g
+- [ ] pectin 50g
+## Tools 
+- bread machine
+- masher
+## Steps
+- mash strawberries
+- add all ingredients to bread machine
+- start on jam setting
+### Canning
+- as soon as jam is finished pour into canning jars 
+- leave about 2cm space at the top of the can
+- place lid on can and secure gently with ring
+- place cans into large pot
+- fill pot with water to 4cm above jars
+- bring pot to a boil for 1 hour
+- remove cans from pot and let cool
+
+#recipe/ingredient/jam #diet/vegan  #diet/vegetarian

recipes/Japanese Curry Soup.md

@@ -0,0 +1,36 @@
+---
+title: Japanese Curry Soup
+draft: true
+---
+
+# Makes X ???
+### notes 
+- served with rice or naan
+## Ingredients 
+- [ ] potatoes 3x
+- [ ] onion 1-2
+- [ ] carrots 4x
+- [ ] lion's mane
+- [ ] vegetable stock 1 jar
+- [ ] 5 cups water
+- [ ] heavy cream [1^]
+- [ ] 4 japanese curry bricks 
+- [ ] bay leaf
+- [ ] red pepper
+## Tools 
+- large pot
+- frying pan
+- spoon for stirring 
+## Steps
+- peel and dice potatoes to 2.5 cm cubes
+- slice carrots into 1 cm medallions
+- mix stock and water in pop and bring to a simmer
+- add potatoes and carrots to pot
+- dice lion's mane to 2 cm cubes
+- fry lions mane in greased pan
+- add lions mane and cream to pot
+- simmer until carrots and potatoes are soft
+
+#recipe/dinner/soup  #diet/vegan/optional  #diet/vegetarian
+
+[1^]: can use coconut cream

recipes/Kombucha - Raspberry Rhubarb.md

@@ -0,0 +1,29 @@
+---
+title: Kombucha - Raspberry Rhubarb
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] [[Kombucha Scoby]] 6 parts by volume 
+- [ ] fruit puree 1 part by volume 
+- [ ] rhubarb 1 part by weight
+- [ ] raspberry 2 parts by weight 
+## Tools 
+- blender
+- strainer or cheese cloth
+- flip cap bottle
+## Steps
+- dice your chosen fruit
+- place diced fruit in blender and purée it
+- strain the fruit purée through a cheese cloth to separate the fiber and pulp from the liquid [^1]
+- pour the kombucha scoby and fruit purée into a flip cap bottle
+- close the bottle and turn it upside down a few times to evenly mix in the purée
+- let the bottled kombucha ferment for five days in a warm area
+- place the kombuchca in the fridge for an hour or two before serving
+
+#recipe/drink  #diet/vegan  #diet/vegetarian
+
+[1^]: a fine mesh strainer can also be used for this but takes longer to strain

recipes/Kombucha Calibrator.md

@@ -0,0 +1,18 @@
+---
+title: Kombucha Calibrator
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] water 1 cup
+- [ ] apple cider vinegar 4 teaspoons
+- [ ] sugar 1.5 teaspoons
+## Tools 
+- ???
+## Steps
+- ???
+
+#recipe #diet/vegan  #diet/vegetarian

recipes/Kombucha Scoby.md

@@ -0,0 +1,33 @@
+---
+title: Kombucha Scoby
+draft: true
+---
+
+# Makes ???
+### notes 
+- ???
+## Ingredients 
+- [ ] loose leaf black tea 12 teaspoons
+- [ ] sugar 355g (1.5 cups)
+- [ ] kombucha scoby ~250g [1^]
+- [ ] spring water 20 cups [2^]
+## Tools 
+- 64 oz mason jar 4
+- mason jar bands 4
+- sauce pan
+- strainer
+## Steps
+- bring 8 cups of water to boil
+- add loose leave tea and brew for 4 minutes
+- take off heat strain out and add sugar
+- divide tea evenly between jars
+- split remaining water evenly between jars
+- add kombucha scoby evenly to jars
+- cover jars with coffee filter and strap down to mouth using jar band or rubber bands
+- let ferment for 6 to 14 days at a temperature between 23°C and 28°C tasting every day past day 4 until acid level is high enough [^3]
+
+#recipe #diet/vegan  #diet/vegetarian
+
+[1^]:  can be substituted with store bought kombucha for first scoby
+[2^]:  tap water works but is slower and has a higher chance of failure due to chlorine/fluoride in water
+[3^]: sweet to sour balance matches [[Kombucha Calibrator]] or ph is below then 4.0

recipes/Kombucha Template.md

@@ -0,0 +1,27 @@
+---
+title: Kombucha Template
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] [[Kombucha Scoby]] 6 parts by volume
+- [ ] fruit puree 1 part by volume
+## Tools 
+- blender
+- strainer or cheese cloth
+- flip cap bottle
+## Steps
+- dice your chosen fruit
+- place diced fruit in blender and purée it
+- strain the fruit purée through a cheese cloth to separate the fiber and pulp from the liquid [^1]
+- pour the kombucha scoby and fruit purée into a flip cap bottle
+- close the bottle and turn it upside down a few times to evenly mix in the purée
+- let the bottled kombucha ferment for five days in a warm area
+- place the kombuchca in the fridge for an hour or two before serving
+
+#recipe  #diet/vegetarian
+
+[1^]: a fine mesh strainer can also be used for this but takes longer to strain

recipes/Lasagna.md

@@ -0,0 +1,42 @@
+---
+title: Lasagna
+draft: true
+---
+
+# Makes 1 dish of pasta
+## Ingredients 
+- [ ] [rolled pasta dough](Rolled%20Pasta%20Dough%20(non-vegan).md)
+- [ ] [soffritto](Soffritto.md)
+- [ ] [béchamel](B%C3%A9chamel)
+- [ ] parmesan
+- [ ] provola (provolone)
+- [ ] mushroom
+- [ ] olive oil
+- [ ] spinach
+- [ ] salt
+- [ ] water
+- [ ] cold water
+## Tools 
+- pasta roller
+- baking dish
+- pan with lid
+- pot
+- mixing bowl
+- tongs
+- cheese shredder/grater
+## Steps
+- add layer of water to bottom of pan, add spinach, cover with lid, and put on medium low heat till spinach is wilted
+- chop mushrooms into thin[^1] slices and fry in small amount of oil till cooked
+- roll pasta dough into thin sheets and cut to length of baking dish
+- boil and heavily salt water
+- sheet by sheet add to boiling water then remove once it starts to float and add to cold water bath
+- pat dry pasta sheets
+- shred parmesan and provola and set aside
+- add layer of béchamel to bottom of baking dish then a layer of pasta
+- continue to add layers in order of béchamel, soffritto, spinach, mushrooms, cheese, pasta sheet until out of pasta sheets
+- cover with thick layer of cheese
+- bake in oven at 200°C (400°F) for 35 minutes
+
+[^1]: 2-4 mm in width
+
+#recipe/dinner   #diet/vegetarian

recipes/Limoncello.md

@@ -0,0 +1,24 @@
+---
+title: Limoncello
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+- https://ricette.giallozafferano.it/Limoncello.html
+## Ingredients 
+- [ ] sugar 4 cups
+- [ ] lemons 10
+- [ ] vodka 750g
+- [ ] water 4 cups
+## Tools 
+- pealer
+- quart jar
+## Steps
+- peal lemons removing as little pith as possible
+- add lemon peals, vodka quart jar and let steep for a month
+- after a month remove lemon peals with a strainer keeping vodka
+- heat water and dissolve sugar then mix into the vodka
+
+#recipe/drink/alcohol  #diet/vegan  #diet/vegetarian

recipes/Long Island Tea.md

@@ -0,0 +1,21 @@
+---
+title: Long Island Tea
+draft: true
+---
+
+# Makes 1 highball Long Island Tea
+## Ingredients 
+- [ ] vodka 15g
+- [ ] tequila 15g
+- [ ] light rum 15g
+- [ ] gin 15g
+- [ ] orange bitters/liqueur 15g
+- [ ] lemon juice 30g
+- [ ] simple syrup 20g
+- [ ] coca-cola 90g
+- [ ] ice
+## Steps
+- pour all ingredients over ice
+- stir
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/MaPo Tofu.md

@@ -0,0 +1,63 @@
+---
+title: MaPo Tofu
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] soft tofu 500g
+- [ ] sichuan peppercorns 1 tablespoon
+- [ ] oyster mushroom
+- [ ] shiitake mushroom
+- [ ] caiziyou 5 tablespoons [^1]
+- [ ] sichuan chili bean paste 3 tablespoons[^2]
+- [ ] douchi (fermented black beans) 1 tablespoon
+- [ ] garlic 4 cloves
+- [ ] ginger 2 inches
+- [ ] chili flakes 2 tablespoons
+- [ ] vegetable stock 1 cup
+- [ ] light soy sauce 1 tablespoon
+- [ ] shaoxing wine 1 tablespoon
+- [ ] msg 0.25 teaspoon
+- [ ] white pepper powder 0.25 teaspoon
+- [ ] sesame oil 0.5 tablespoons
+- [ ] green onions 2 stalks
+- [ ] corn starch 1 tablespoon
+## Tools 
+- wok
+- small containers 2
+- medium container
+- mortar and pestle
+## Steps
+- heat 8cm of salted water in wok until boiling
+- dice tofu into 2-3cm cubes
+- blanch tofu in salted water for 3 minutes 
+- transfer tofu and enough cooking water to cover the tofu to a separate container and let it rest until ready for use[^3]
+- slice green onions into 1 inch diamonds, mince garlic, mince ginger, roughly chop douchi, mince chili bean paste
+- mix soy sauce, shaoxing wine, msg, white pepper powder and sesame oil together in a small container to make spice mixture
+- make slurry with corn starch and water in a small container
+- toast peppercorns on medium low heat until they start to release small amounts of oil[^4]
+- grind sichuan peppercorns in mortar and pestle
+- chop mushrooms into 0.5 cm chunks
+- heat empty wok on high until it starts to smoke slightly and then add oil and swirl off heat to coat wok
+- turn heat to medium high until oil bubbles around chopsticks (170C) then add mushroom and fry until crispy
+- turn heat to medium low and add chili bean paste and fry for 90 seconds (should be at 100-110C)
+- mix in douchi, garlic, ginger and chili flakes and cook while stirring for one minute
+- add in stock
+- drain tofu cubes and add to wok
+- add in soy sauce spice mixture
+- add corn starch slurry slowly until thickened to your liking
+- add in green onion and cook for 30 seconds
+- remove from heat and add sichuan peppercorn powder and serve
+
+#recipe/dinner #diet/vegan   #diet/vegetarian
+
+[^1]: this is virgin rapeseed oil you can't buy this in america due to sinophobic food laws and white people thinking its toxic without evidence. You can use indian mustard seed oil, peanut oil, or canola oil in a pinch. Indian mustard seed oil is the closest followed by peanut oil. Canola oil is rape seed oil but taste different because of how it is processed so a more raw oil like indian mustard seed or peanut is better.
+
+[^2]: can use laoganma that contains fermented black beans if you cant find douchi
+
+[^3]: this prevents the tofu from drying out while doing the other prep steps
+
+[^4]: you should be able to see small oil splotches in the wok

recipes/Madeleines.md

@@ -0,0 +1,39 @@
+---
+title: Madeleines
+draft: true
+---
+
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] cake flour 130 g (1 cup)
+- [ ] salt (1/4 teaspoon)
+- [ ] eggs 2
+- [ ] egg yoke
+- [ ] sugar 120 g (1/2 cup)
+- [ ] vanilla extract 15 g (tablespoon)
+- [ ] butter 10 tablespoons
+## Tools 
+- stand mixer
+- beater
+- mixing bowl
+- madeleine pan
+## Steps
+- pre heat oven to 190 °C (375 °F)
+- grease pan
+- whisk cake flour and salt in mixing bowl
+- add eggs and egg yoke to stand mixer
+- beat eggs on medium high until frothy
+- add sugar and vanilla extract 
+- beat on high until smooth (about 5 minutes)
+- fold cake flour and salt into the egg mixture
+- incorporate butter into batter
+- add batter to the pan until the wells are almost full (about 1.5 tablespoons)
+- place pan in oven for 5 minutes
+- flip pan and bake for another 5 minutes 
+- remove pan from oven and place on cooling rack
+- let cool for 10 minutes
+- serve
+
+#recipe/dessert #gluten_free  #diet/vegetarian

recipes/Markarita.md

@@ -0,0 +1,18 @@
+---
+title: "Markarita"
+draft: true
+---
+# Makes enough to fuck you up
+## Ingredients 
+- [ ] limeaid 1 can
+- [ ] tequila 1 cup
+- [ ] orange liqueur 1/2 cup
+- [ ] lime juice 4 limes (~85g)
+- [ ] ice
+## Tools 
+- blender
+## Steps
+- add ingredients to blender
+- blend and add more ice till at desired consistency
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/Mascarpone.md

@@ -0,0 +1,21 @@
+---
+title: "Mascarpone"
+draft: true
+---
+# Makes 200g (might be half of this?) Mascarpone
+## Ingredients 
+- [ ] high fat cream (at least 40%) 500g
+- [ ] fresh lemon juice 10g
+## Tools 
+- sauce pan
+- thermometer
+- cheese cloth
+- strainer
+## Steps
+- heat cream on low heat while stirring until it reaches 82°C
+- add lemon juice to cream and maintain temperature and stirring until it begins to thicken (a few minutes)
+- remove from heat and let rest for an hour
+- after resting strain through cheese cloth over large bowl and let drip dry for 1-2 days in fridge
+- discard contents of bowl and harvest remaining portion in cheese cloth
+
+#recipe/ingredient   #diet/vegetarian

recipes/Milk Shake.md

@@ -0,0 +1,17 @@
+---
+title: "Milk Shake"
+draft: true
+---
+# Makes 1 shaker glass of milk shake
+## Ingredients 
+- [ ] ice cream 175g
+- [ ] milk 110g
+- [ ] vanilla extract
+- [ ] malted milk powder
+## Tools 
+- blender
+## Steps
+- blend together milk and ice cream
+- add vanilla extract and malt powder and mix
+
+#recipe/drink #recipe/dessert  #diet/vegetarian

recipes/Mochi.md

@@ -0,0 +1,23 @@
+---
+title: "Mochi"
+draft: true
+---
+# Makes ~7 Balls
+## Ingredients 
+- [ ] rice flour 20g (2 tablespoons)
+- [ ] potato starch 40g (3 1/3 tablespoons)
+- [ ] sugar 45g (3 tablespoons)
+- [ ] salt pinch
+- [ ] rice milk 200mL [^1]
+## Tools 
+- pan
+- stove top
+## Steps
+- mix all ingredients in cold pan
+- put on medium high heat and stir constantly till congealed into dough
+- roll dough sphere after adding to rice flower
+- refrigerate for 30 minutes (optional)
+
+#recipe/dessert #diet/vegan/optional   #diet/vegetarian
+
+[^1]: can use cow milk but rice milk works better

recipes/Moscow Mule.md

@@ -0,0 +1,17 @@
+---
+title: "Moscow Mule"
+draft: true
+---
+# Makes 1 Mule
+## Ingredients 
+- [ ] vodka 45g
+- [ ] lime juice 15g
+- [ ] ginger beer 220g
+- [ ] ice
+## Tools 
+- mule glasses
+- stir stick
+## Steps
+- add all ingredients to glass and stir before serving
+
+#recipe/drink/alcohol #diet/vegan  #diet/vegetarian

recipes/Mozzarella.md

@@ -0,0 +1,38 @@
+---
+title: "Mozzarella"
+draft: true
+---
+# Makes 1lb mozzarella
+## notes
+milk powder for a 4th batch is 130g and milk is 3.75 cups
+
+## Ingredients 
+- [ ] milk 1 gallon (3888g)
+- [ ] rennet 0.25 tablets
+- [ ] citric acid 7.5g (1.5 teaspoons)
+- [ ] water 1.25 cups [^1]
+- [ ] salt to taste
+## Tools 
+- large non reactive pot
+- measuring cup
+- strainer
+- cheese cloth
+- glass bowl
+- thermometer
+## Steps
+- measure out 1 cup of water into to the pot
+- measure out 0.25 cups of water and leave in measuring cup
+- add citric acid to pot and the rennet to the measuring cup and wait for them both to dissolve
+- add gallon of milk to pot put on low heat and stir till at 32°c (90°f)
+- remove from heat, pour rennet solution into pot and then stir for 30 seconds
+- cover pot and let sit for 15 minutes
+- take off lid and cut curd into squares about 2.5cm (1 inch) in side length
+- put pot back on low heat and wait till whey reaches 40°c (105°f)
+- take pot off heat and strain off curd preserving some of the whey for storing balls in
+- squeeze out as much of the whey from the curd as possible then place in glass bowl
+- microwave glass bowl until curd is at 60°c (140°f) and then stretch and fold, folding in salt as you go
+- once ball starts to get hard to work salt into ball add to saved whey seal container and place in fridge
+
+#recipe/ingredient  #diet/vegetarian
+
+[1^]: chlorine free water works better for this

recipes/Mushroom Pasta Filling (rough draft).md

@@ -0,0 +1,31 @@
+---
+title: "Mushroom Pasta Filling"
+draft: true
+---
+# Makes X ???
+### notes 
+- fresh herbs work best
+## Ingredients 
+- [ ] oyster mushrooms 250g
+- [ ] cremini mushrooms 250g
+- [ ] garlic cloves 3-6
+- [ ] salt
+- [ ] parsley
+- [ ] thyme
+- [ ] olive oil
+- [ ] grease for pan
+## Tools 
+- cutting board
+- pan
+- blender
+## Steps
+- chop mushrooms
+- peal garlic
+- grease pan
+- crush garlic into pan and fry until golden
+- add mushrooms and a pinch of salt
+- fry until the mushrooms have released most of their liquid
+- place mushroom fry into blender with parsley, time, and a bit of olive oil
+- blend mixture occasionally adding more olive oil until everything forms into a paste
+
+#recipe/ingredient  #diet/vegan  #diet/vegetarian

recipes/Ninja Creami Gelato Vanilla.md

@@ -0,0 +1,28 @@
+---
+title: "Ninja Creami Gelato Vanilla"
+draft: true
+---
+# Makes 1 Pint
+### notes 
+- ???
+## Ingredients 
+- [ ] egg yokes 4
+- [ ] light corn syrup 20g
+- [ ] sugar 75g
+- [ ] milk 160g
+- [ ] heavy cream 240g
+- [ ] vanilla extract
+## Tools 
+- sauce pan
+- mixing bowl
+- ninja creami
+## Steps
+- whisk egg yokes, corn syrup, and sugar in a bowl until the sugar is dissolved
+- add mixture, cream, milk, and vanilla extract to sauce pan and stir
+- heat sauce pan and stir until the mixture reaches 165-175 °F
+- pour mixture into ninja creami pint container
+- store in freezer until frozen
+- place pint in ninja creami and select gelato then select respin
+- serve
+
+#recipe/dessert   #diet/vegetarian

recipes/Oatmeal Chocolate Chip Cookies.md

@@ -0,0 +1,33 @@
+---
+title: "Oatmeal Chocolate Chip Cookies"
+draft: true
+---
+# Makes 45 cookies
+### notes 
+- cook 10-11min
+- each cookie should be ~42g
+## Ingredients 
+- [ ] vegan butter 227g (16 tablespoons/1 brick/2 sticks)
+- [ ] sugar 115g
+- [ ] brown sugar 225g
+- [ ] just egg 95g [^2]
+- [ ] soy milk 28g [^1]
+- [ ] vanilla extract 8g
+- [ ] all purpose flour 360g
+- [ ] baking soda 4g
+- [ ] salt 2g
+- [ ] oats 245g
+- [ ] chocolate chips 575g
+## Tools 
+- ???
+## Steps
+- preheat oven to 375 °F
+- beat butter and sugar until smooth
+- beat in eggs milk and vanilla 
+- incorporate flour, baking soda, and salt
+- add in oats and chocolate chips and stir
+
+#recipe/dessert/cookie   #diet/vegan/optional  #diet/vegetarian
+
+[^1]: can use cow milk
+[^2]: can use 2 chicken eggs instead

recipes/Pancake Mix.md

@@ -0,0 +1,20 @@
+---
+title: "Pancake Mix"
+draft: true
+---
+# Makes ??? pancakes
+### notes 
+- ???
+## Ingredients 
+- [ ] all-purpose flour 376g
+- [ ] baking powder 26g
+- [ ] salt 6g
+- [ ] granulated sugar 50g
+- [ ] soymilk powder 60g (for super brand)
+- [ ] canola oil 56g
+## Tools 
+- ???
+## Steps
+- whisk together in a bowl until all incorporated
+
+#recipe/breakfast #diet/vegan #diet/vegetarian

recipes/Pancakes (rough draft).md

@@ -0,0 +1,29 @@
+---
+title: "Pancakes"
+draft: true
+---
+
+# Makes X ???
+### notes 
+- try adding malt powder
+## Ingredients 
+- [ ] all purpose flour 188g
+- [ ] baking powder 10g (1 tablespoon)
+- [ ] salt 3g (1/2 teaspoon)
+- [ ] granulated sugar 30g (2 tablespoons)
+- [ ] soy milk 237g
+- [ ] water 118g
+- [ ] canola oil 25g (2 tablespoons)
+- [ ] vegan butter/coconut oil to greasing pan
+## Tools 
+- mixing bowl
+- whisk
+- pan / griddle
+## Steps
+- Whisk together the flour, baking powder, salt and sugar in large bowl
+- Gently mix in milk water and canola oil until few lumps remain [^1]
+- Scope 1/3 cup of batter onto heated greased pan and cook until bubbles form and then flip
+
+#recipe/breakfast #diet/vegan  #diet/vegetarian
+
+[1^]: Over mixing will cause baking powder to deactivate and gluten to over develop making pancakes to dense

recipes/Philadelphia.md

@@ -0,0 +1,21 @@
+---
+title: "Philadelphia"
+draft: true
+---
+# Makes ??? Philadelphia
+## Ingredients 
+- [ ] whole milk 500g
+- [ ] fresh lemon juice 20g
+## Tools 
+- sauce pan
+- thermometer
+- cheese cloth
+- strainer
+## Steps
+- heat milk on low heat while stirring until it reaches 82°C
+- add lemon juice to milk and maintain temperature and stirring until it begins to thicken (a few minutes)
+- remove from heat and let rest for an hour
+- after resting strain through cheese cloth over large bowl and let drip dry for 1-2 days in fridge
+- discard contents of bowl and harvest remaining portion in cheese cloth
+
+#recipe/ingredient   #diet/vegetarian

recipes/Pink Lady.md

@@ -0,0 +1,22 @@
+---
+title: "Pink Lady"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] gin 30g
+- [ ] orange liquor 20g
+- [ ] lemon juice 20g
+- [ ] grenadine 20g
+- [ ] egg white
+- [ ] ice
+## Tools 
+- shaker
+## Steps
+- add all ingredients to the shaker
+- shake well
+- serve
+
+#recipe/drink/alcohol  #diet/vegetarian

recipes/Pizza Biga (rough draft).md

@@ -0,0 +1,17 @@
+---
+title: "Pizza Biga"
+draft: true
+---
+# Makes X ???
+## Ingredients 
+- [ ] 000' pizza flour 1kg
+- [ ] water 450g
+- [ ] yeast 10g
+## Tools 
+- stand mixer
+## Steps
+- mix all ingredients until they come together
+- pour dough out onto a clean surface and kneed until smooth
+- let rest for 16-18 hours at 16-18°C in container covered with cling wrap with a small hole in it
+
+#recipe/ingredient #diet/vegan  #diet/vegetarian

recipes/Pizza Dough (rough draft).md

@@ -0,0 +1,27 @@
+---
+title: "Pizza Dough"
+draft: true
+---
+# Makes 6 25 cm pizzas
+## notes
+- can be stored in fridge for up to 3 days
+## Ingredients 
+- [ ] [[Pizza Biga (rough draft)]]
+- [ ] cold water 210g
+- [ ] salt 25g
+- [ ] malt 10g [^1]
+## Tools 
+- stand mixer
+## Steps
+- punch down biga and kneed it into a ball
+- mix biga, malt, and a little less than half the water on slow speed for 5 minutes or until the water is fully absorbed
+- add salt and mix on fast for 4-5 minutes [^2] periodically adding the rest of the water
+- fold dough a few times then rest for 20 minutes [^3]
+- separate dough into 6 ~280g balls
+- rest for 1-2 hours at room temperature
+
+#recipe/ingredient #diet/vegan/optional  #diet/vegetarian
+
+[^1]: malt can be substituted for honey
+[^2]: may take longer
+[^3]: no need to cover

recipes/Pizza Sauce.md

@@ -0,0 +1,46 @@
+---
+title: "Pizza Sauce"
+draft: true
+---
+# Makes 4 Cans
+
+## Ingredients 
+- [ ] crushed tomatoes 1600g
+- [ ] tomato paste 340g
+- [ ] anchovy paste 22g [^2]
+- [ ] garlic 6 cloves
+- [ ] olive oil 15g
+- [ ] oregano to taste [^1]
+- [ ] rosemary to taste
+- [ ] thyme to taste
+- [ ] black pepper to taste
+- [ ] salt to taste
+## Tools 
+- pot
+- spatula
+## Steps
+- add tomatoes, anchovy paste, and olive oil  to pot on medium heat
+- add minced garlic, oregano, rosmery, and thyme to pot with black pepper and salt
+- heat still done
+### Canning
+- place fresh pizza sauce into canning jars
+- press pizza sauce into jars to remove all gaps and air pockets
+- leave around 3 to 4cm of space at the top
+- place lid on can and secure gently with ring
+- place can into pressure cooker with 5cm of hot water
+- fasten lid on pressure cooker with the valve open
+- heat on high until steam is released from the valve
+- let pressure cooker steam for 10 minutes
+- close valve and allow the pressure cooker to build pressure
+- when the gauge reads 11 PSI reduce heat to maintain pressure
+- maintain pressure for 25 minutes
+- remove from heat and allow cooker to depressurize without opening valve (~45 minutes)
+- open valve to allow remaining steam to vent for 2 minutes
+- remove lid
+- remove jars and allow to cool
+
+#recipe/ingredient  #diet/vegan/optional  #diet/vegetarian
+
+
+[^1]: spice mix should be predominantly oregano
+[^2]: optional for non vegan version

recipes/Potato Fries (rough draft).md

@@ -0,0 +1,20 @@
+---
+title: "Potato Fries"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] Potatoes
+- [ ] vegetable oil
+## Tools 
+- ???
+## Steps
+- slice
+- soak in water
+- deep fry at 165°c 325
+- freeze?
+- deep fry at 180°c 355
+
+#recipe/dinner/side  #diet/vegan   #diet/vegetarian

recipes/Pressed Pasta Dough.md

@@ -0,0 +1,22 @@
+---
+title: "Pressed Pasta Dough"
+draft: true
+---
+# Makes X g of dough
+## Ingredients 
+- [ ] all purpose flour 200g (7oz)
+- [ ] semolina flour[^1] 200g (7oz)
+- [ ] eggs 4
+- [ ] water 15-30g (1-2 tablespoons)
+## Tools 
+- stand mixer
+- beater
+## Steps
+- add flour to stand mixer bowl and make a well
+- add water and eggs to well
+- attach dough hook to stand mixer and mix on low for 2 minutes
+- form dough into a ball cover and let rest for 30 minutes before feeding into press
+
+#recipe  #diet/vegetarian
+
+[^1]: can be substituted with chakki atta

recipes/Quesadilla.md

@@ -0,0 +1,38 @@
+---
+title: "Quesadilla"
+draft: true
+---
+# Makes ???
+### notes 
+- good sauce is made of tofuti cream cheese, refried beans, and half a lime of juice
+## Ingredients 
+- [ ] oyster mushrooms
+- [ ] shredded cheese
+- [ ] refried beans (~150g)
+- [ ] vegetable oil
+- [ ] salt
+- [ ] cumin
+- [ ] coriander
+- [ ] paprika
+- [ ] lime juice
+- [ ] garlic powder
+- [ ] onion powder
+- [ ] chili flakes
+- [ ] msg
+## Tools 
+- ???
+## Steps
+- Remove oyster mushroom stems
+- Shred oyster mushrooms
+- put mushrooms in un oiled pan until they loose most of their moisture
+- season mushrooms with cumin, coriander, paprika, msg, lime juice, garlic powder, onion powder, and chili flakes
+- add small amount of oil to pan and fry mushrooms until they are golden and crispy
+- remove mushrooms from pan and remove anything that is burning
+- assemble quesadilla of re fried beans, cheese and mushrooms
+- add small amount of oil and salt to pan
+- slide assembled quesadilla into pan cook for ~3 minutes on each side
+- remove from heat and cut into triangles
+
+#recipe  #diet/vegetarian
+
+[x^]:

recipes/Red pasta sauce (rough draft).md

@@ -0,0 +1,26 @@
+---
+title: "Red pasta sauce"
+draft: true
+---
+# Makes X ???
+### notes 
+- try some lemon juice
+## Ingredients 
+- [ ] [soffritto](Soffritto.md)
+- [ ] rosemary
+- [ ] thyme
+- [ ] parsley
+- [ ] onion powder
+- [ ] garlic powder
+- [ ] crushed tomatos
+- [ ] basil
+- [ ] monosodium glutamate (msg)
+- [ ] salt
+- [ ] black pepper
+- [ ] oregano
+## Tools 
+- ???
+## Steps
+- cook that shit
+
+#recipe/ingredient #diet/vegan   #diet/vegetarian

recipes/Revenge.md

@@ -0,0 +1,9 @@
+---
+title: "Revenge"
+draft: true
+---
+# Makes maybe someone happy
+##  Notes
+- serve cold
+
+#diet/vegan/optional #diet/vegetarian/optional

recipes/Rhubarb Cosmopolitan.md

@@ -0,0 +1,22 @@
+---
+title: "Rhubarb Cosmopolitan"
+draft: true
+---
+# Makes X ???
+### notes 
+- https://www.afarmgirlsdabbles.com/raspberry-rhubarb-cosmopolitan/
+## Ingredients 
+- [ ] vodka 45g
+- [ ] orange liquor 30g
+- [ ] lime juice 30g
+- [ ] rhubarb simple syrup 
+- [ ] ice
+## Tools 
+- cocktail shaker
+- martini glass
+## Steps
+- add all ingredients to shaker
+- shake well
+- serve
+
+#recipe/drink/alcohol #diet/vegan   #diet/vegetarian

recipes/Rolled Pasta Dough (non-vegan).md

@@ -0,0 +1,27 @@
+---
+title: "Rolled Pasta Dough (non-vegan)"
+draft: true
+---
+# Makes 4 Sheets of Dough
+## Ingredients 
+- [ ] semolina flour 300g [^1]
+- [ ] eggs 3
+- [ ] egg yolk 1
+- [ ] olive oil
+## Tools 
+- stand mixer
+- dough hook
+- pasta roller
+- damp linen towel
+## Steps
+- add flour to stand mixer bowl and make a well
+- add eggs to well
+- attach dough hook to stand mixer and mix on low
+- kneed dough in stand mixer able to be formed into a ball adding dashes of olive oil if needed
+- split into 4 even sized balls
+- cover with damp linen towel and let rest in fridge for 30 minutes
+- flatten out balls and then roll
+
+[^1]: all purpose flour can be used instead but is much harder to form into a balls
+
+#recipe/ingredient   #diet/vegetarian

recipes/Rolled Pasta Dough.md

@@ -0,0 +1,28 @@
+---
+title: "Rolled Pasta Dough"
+draft: true
+---
+# Makes 4 Sheets of Dough
+## Ingredients 
+- [ ] semolina flour 300g [^1]
+- [ ] water 145g
+- [ ] salt 1/2 teaspoon
+## Tools 
+- stand mixer
+- dough hook
+- pasta roller
+- damp linen towel
+## Steps
+- add flour and salt to stand mixer bowl and make a well
+- add water to the stand mixer
+- attach dough hook to stand mixer and mix on low
+- when the water is fully incorporated and the dough is crumbly pour out onto lightly floured surface
+- if the dough is too dry add water, if too wet add more flour
+- kneed dough until smooth
+- Cover with plastic wrap, a sealed container, or damp linen and let rest in the fridge for 30 minutes
+- split into 4 even sized balls
+- flatten out balls and then roll
+
+[^1]: all purpose flour can be used instead but is much harder to form into a balls
+
+#recipe/ingredient  #diet/vegan  #diet/vegetarian

recipes/Salmon Shishimi (rough draft).md

@@ -0,0 +1,21 @@
+---
+title: "Salmon Shishimi"
+draft: true
+---
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] salt 150g
+- [ ] sugar 70g
+- [ ] cold water 540g
+- [ ] salmon 2-3 fillets
+## Tools
+- mixing bowl 
+## Steps
+- mix salt sugar and water in bowl until the salt and sugar are dissolved 
+- add in frozen salmon and let sit for 2 hours in the fridge 
+- move salmon to ziplock bags and place in a new bowl of water in the fridge for 6 hours to finish thawing
+- cut salmon into thin strips
+
+#recipe/dinner

recipes/Sangria.md

@@ -0,0 +1,22 @@
+---
+title: "Sangria"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] red wine 750ml [^1]
+- [ ] sugar 125g
+- [ ] orange juice 250g
+- [ ] lemon juice 250g (~4-5 leamons)
+- [ ] cloves
+- [ ] cinnamon sticks
+## Tools 
+- ???
+## Steps
+- ???
+
+#recipe/drink #diet/vegan   #diet/vegetarian
+
+[^1]: Some wines are not vegan

recipes/Savory Crêpes.md

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+---
+title: "Savory Crêpes"
+draft: true
+---
+# Makes ~9 Crêpes
+
+## Ingredients 
+- [ ] all purpose flour 150g
+- [ ] eggs 2
+- [ ] milk 125g
+- [ ] water 125g
+- [ ] salt 2g (1/4 teaspoon)
+- [ ] melted butter 28g (2 tablespoons)
+- [ ] butter to grease pan
+## Filling ideas
+- [whipped cream](Whipped%20Cream)
+- strawberries
+- powdered sugar
+- cream cheese
+- peanut butter
+- chocolate hazelnut spread
+- raspberries
+## Tools 
+- Pan
+- Mixing bowl
+- Whisk
+## Steps
+- [ ] Add milk, water, butter, eggs, and salt to mixing bowl and whisk together 
+- [ ] Sift flour and gradually add to bowl while mixing
+- [ ] Whisk batter until smooth
+- [ ] Add 1/4 cup scoops of batter to hot greased pan on medium high heat and then tilt in circular motion so spread batter into and even coat
+- [ ] Flip after 2 minutes or top is no longer wet
+- [ ] Take off heat after 1 minute and start next crêpe
+
+#recipe/breakfast #diet/vegetarian

recipes/Seitan Ham Frankenrecipe.md

@@ -0,0 +1,31 @@
+---
+title: "Seitan Ham Frankenrecipe"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] 1 container of some sort of tofu, blended with seasonings or a can of cannelini beans blended along with the liquid
+- [ ] a few tablespoons of nutritional yeast
+- [ ] some soy sauce or salt
+- [ ] vital wheat gluten until doughy
+- [ ] 1 tbsp ketchup
+- [ ] 1 tbsp mustard
+- [ ] garlic powder
+- [ ] onion powder
+- [ ] liquid smoke
+- [ ] brown sugar
+- [ ] tablespoon of neutral oil
+- [ ] red food coloring (if u aren't RFK)
+## Tools 
+- ???
+## Steps
+- food process tofu or can of bean and seasonings until smooth
+- add a cup of wheat gluten and mix until forms a dough blob
+- wrap up the seitan dough in tin foil and steam it for like an hour? you can't really overcook it so better to go long
+- keep in freezer until it tastes bad
+
+#recipe #diet/vegan  #diet/vegetarian
+
+[x^]:

recipes/Snickerdoodles.md

@@ -0,0 +1,39 @@
+---
+title: "Snickerdoodles"
+draft: true
+---
+# Makes ??? Snickerdoodles
+
+## notes
+- try not adding cream of tartar
+## Dough
+- [ ] sugar 1 1/2 cups
+- [ ] melted butter 1 cup
+- [ ] eggs 2
+- [ ] all purpose flour 2 3/4 cups
+- [ ] cream of tartar 2 teaspoon
+- [ ] salt 1/4 teaspoon
+- [ ] vanilla extract to taste
+## Spice mix
+- [ ] sugar 1/4 cup
+- [ ] ground cinnamon to taste
+- [ ] ground cardamon to taste
+- [ ] ground nutmeg to taste
+- [ ] ground allspice to taste
+- [ ] rose powder to taste
+## Tools 
+- stove
+- mixing bowl 2
+- beater
+- cookie sheets
+- parchment paper
+### Steps
+- preheat oven to 205ºC (400ºF)
+- mix together all dough ingredients in mixing bowl
+- mix together all spice mix ingredients in second mixing bowl
+- cover cookie sheets in parchment paper
+- shape cookie dough into 1" diameter balls
+- roll dough balls in spice mix and place on cookie sheet
+- bake in oven 8-10 minutes
+
+#recipe/dessert/cookie #diet/vegetarian

recipes/Soffritto.md

@@ -0,0 +1,43 @@
+---
+title: "Soffritto"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] onion 2 parts (~350g)
+- [ ] carrots 1 part (~175g)
+- [ ] celery 1 part (~175g)
+- [ ] olive oil
+- [ ] tomato paste/sauce
+- [ ] salt to taste
+## Tools 
+- stove top
+- pan
+- knife/food processor
+## Steps
+- add a layer of oil to pan on medium low heat
+- add all vegetables and stir infrequently till liquids have almost completely evaporated
+- add tomato paste/sauce[^1]
+- salt to taste
+### Canning
+- place fresh soffrito into canning jars
+- press soffrito into jars to remove all gaps and air pockets
+- leave around 3 to 4cm of space at the top
+- place lid on can and secure gently with ring
+- place can into pressure cooker with 5cm of hot water
+- fasten lid on pressure cooker with the valve open
+- heat on high until steam is released from the valve
+- let pressure cooker steam for 10 minutes
+- close valve and allow the pressure cooker to build pressure
+- when the gauge reads 11 PSI reduce heat to maintain pressure
+- maintain pressure for 25 minutes
+- remove from heat and allow cooker to depressurize without opening valve (~45 minutes)
+- open valve to allow remaining steam to vent for 2 minutes
+- remove lid
+- remove jars and allow to cool
+
+[^1]: if using sauce reduce again
+
+#recipe/ingredient  #diet/vegan  #diet/vegetarian

recipes/Soft Boiled Eggs (rough draft).md

@@ -0,0 +1,19 @@
+---
+title: "Soft Boiled Eggs"
+draft: true
+---
+# Makes n eggs
+## Ingredients 
+- [ ] eggs
+- [ ] ice
+- [ ] water
+## Tools 
+- pot
+- mixing bowl
+## Steps
+- get water up to boil
+- add eggs and boil for 6 minutes
+- take out eggs and immediately add to ice water till cool
+- peal eggs
+
+#recipe/snack #diet/vegetarian

recipes/Soufflé.md

@@ -0,0 +1,32 @@
+---
+title: "Soufflé"
+draft: true
+---
+# Makes 4 Soufflé
+## Ingredients 
+- [ ] eggs 3
+- [ ] sugar 40g (3 table spoons)
+- [ ] melted butter 60g (5 tablespoons / 1/4 cup)
+- [ ] salt pinch
+- [ ] vanilla extract to taste
+- [ ] cream of tarter dash
+- [ ] butter to grease ramekins
+### Optional
+- [ ] melted chocolate 120g
+## Tools 
+- stove
+- mixing bowl 2
+- whisk
+- ramekin 3
+### Steps
+- preheat oven to 190ºC (375ºF)
+- separate egg whites and yokes into separate mixing bowls
+- add and mix butter, salt, and vanilla into, egg yokes
+- add cream of tarter to egg whites and beat till stiff peaks
+- add and mix sugar into egg white meringue
+- add and mix the first mixture to the meringue till incorporated
+- brush a thin layer of melted butter to on the side of the ramekins
+- pour into ramekins, smooth off top, and dig a small trench around outer edge of ramekin
+- cook in oven for 15 minutes
+
+#recipe/dessert  #diet/vegetarian

recipes/Spaghetti All'Assassina.md

@@ -0,0 +1,44 @@
+---
+title: "Spaghetti All'Assassina"
+draft: true
+---
+# Makes 4 servings
+### notes 
+- The pasta should char slightly for authentic flavor - don't be afraid of the dark bits
+- Try onions?
+
+## Ingredients 
+- [ ] crushed tomatoes 800g
+- [ ] garlic cloves 6
+- [ ] extra virgin olive oil lots
+- [ ] dried spaghetti 454g
+- [ ] vegetable broth 1600g
+- [ ] salt to taste
+- [ ] black pepper to taste
+
+## Tools 
+- immersion blender
+- large heavy-bottomed pan or cast iron skillet
+- pot for boiling broth
+- knife
+- cutting board
+- measuring cup
+- tongs or pasta fork
+
+## Steps
+- bring vegetable broth to a light boil in a pot and keep it hot throughout cooking
+- blend crushed tomatoes with immersion blender until smooth
+- mince garlic cloves finely
+- heat lots of olive oil in large heavy-bottomed pan over medium-low heat
+- cook minced garlic in oil until fragrant but not browned
+- add blended tomatoes to pan and cook for a few minutes until hot while stirring until oil is a part of the sauce
+- lay dried spaghetti on top of the tomato mixture in a single layer
+- slowly add boiling broth in half-cup increments, allowing each addition to be absorbed
+- flip pasta frequently to ensure even cooking and prevent sticking
+- continue adding broth and flipping pasta until pasta is al dente and most liquid is absorbed
+- turn heat to high and wait until pasta just starts to char on the bottom
+- flip pasta to char the other side
+- repeat charring process until desired crispy level is achieved
+- season with salt and pepper to taste
+
+#recipe/dinner #diet/vegan #diet/vegetarian

recipes/Spice Cake (Gluten Free).md

@@ -0,0 +1,36 @@
+---
+title: "Spice Cake (Gluten Free)"
+draft: true
+---
+# Makes 8x8 cake
+## Ingredients 
+- [ ] eggs 2
+- [ ] butter 4 tablespoons 
+- [ ] sugar 75g
+- [ ] cream cheese 120g
+- [ ] blanched almond flour 225g
+- [ ] baking soda 1/2 teaspoon
+- [ ] salt 1/4 teaspoon
+- [ ] vanilla extract 
+- [ ] allspice 
+- [ ] cinnamon
+- [ ] nutmeg
+- [ ] ground cloves
+- [ ] cardamom 
+- [ ] butter for pan
+## Tools 
+- 8x8 cake pan
+- mixing bowls
+- whisk
+## Steps
+- preheat oven to 155 °C (310 °F)
+- allow cream cheese to come to room temperature 
+- melt butter 
+- beat eggs, butter, cream cheese, and vanilla extract until smooth
+- in a separate bowl whisk together almond flour, salt, baking soda, and spices
+- mix together wet and dry ingredients until smooth
+- grease pan with butter
+- pour batter into pan and smooth
+- bake in oven until toothpick comes out clean (approximately 30 minutes)
+
+#recipe/dessert #gluten_free #diet/vegetarian

recipes/Steamed Rice.md

@@ -0,0 +1,25 @@
+---
+title: "Steamed Rice"
+draft: true
+---
+# Makes X ???
+### notes 
+- ???
+## Ingredients 
+- [ ] white long grain rice 750g (3 cups)
+## Tools 
+- pot
+- pan
+- steamer
+- strainer
+## Steps
+- rinse rice
+- bring a pot of water to a boil
+- boil rice for 3 minutes 
+- strain rice
+- spread rice evenly on a linen in steamer
+- make holes in the rice layer for steam to come through
+- fill a pan with around 4-6 cm of water and bring to a boil
+- place steamer in boiling water and let rice steam for 15 minutes
+
+#recipe/ingredient #diet/vegan  #diet/vegetarian

recipes/Stock.md

@@ -0,0 +1,43 @@
+---
+title: "Stock"
+draft: true
+---
+# Makes X ???
+### notes
+- ???
+## Ingredients
+- [ ] carrot cuttings and peels
+- [ ] celery cuttings
+- [ ] onion cuttings and peels
+- [ ] spring onion cuttings
+- [ ] parmesan rinds [^1]
+- [ ] chicken bones, cartilage and skin [^1]
+## Tools
+- stock pot
+## Steps
+- fill a 6 to 5 quart bag with ingredients as they are used in other recipes
+- store bag in the fridge
+- when the bag is full place ingredients in stock pot
+- fill pot with water and bring to a boil
+- boil ingredients for 8 to 12 hours, refilling the pot with water as needed
+- at time when the pot has boiled down to half the volume strain off remaining solids
+- store in quart size jars
+### Canning
+- place stock into canning jars
+- leave around 3 to 4cm of space at the top
+- place lid on can and secure gently with ring
+- place can into pressure cooker with 5cm of hot water
+- fasten lid on pressure cooker with the valve open
+- heat on high until steam is released from the valve
+- let pressure cooker steam for 10 minutes
+- close valve and allow the pressure cooker to build pressure
+- when the gauge reads 11 PSI reduce heat to maintain pressure
+- maintain pressure for 25 minutes
+- remove from heat and allow cooker to depressurize without opening valve (~45 minutes)
+- open valve to allow remaining steam to vent for 2 minutes
+- remove lid
+- remove jars and allow to cool
+
+#recipe/ingredient  #diet/vegan/optional 
+
+[^1]: Optional

recipes/Stuffing.md

@@ -0,0 +1,44 @@
+---
+title: "Stuffing"
+draft: true
+---
+# Makes ??? Stuffing
+## Ingredients 
+- [ ] stale [bread](Basic%20Bread.md) 1 loaf
+- [ ] carrot 2 large roots
+- [ ] celery 4 stalks
+- [ ] white onion 1
+- [ ] apple 1
+- [ ] vegan butter 1 cup
+- [ ] vegetable broth
+- [ ] garlic 2 cloves
+- [ ] black pepper
+- [ ] rosemary
+- [ ] parsley
+- [ ] thyme
+- [ ] sage
+- [ ] bay leave
+- [ ] nutmeg
+- [ ] paprika
+- [ ] cumin
+- [ ] onion powder
+- [ ] ground ginger
+- [ ] salt
+## Tools 
+- Pot
+- Baking dishes
+- Bread Knife
+- Oven
+- Stove
+## Steps
+- preheat oven to 190°C (375°F)
+- melt butter in pot
+- chop up onions, celery, carrot, and apple
+- add onions in pot with butter and fry till translucent
+- add vegetable broth, celery, carrot, and apple to pot and boil till ingredients start to cook
+- chop up stale bread into small cubes
+- mix spice and bread chunks into soup mix in the pot
+- transfer mix to baking dish
+- put in oven for hour at 190°C (375°F) for hour
+
+#recipe/dinner/side #diet/vegan/optional  #diet/vegetarian

recipes/Sushi Rice.md

@@ -0,0 +1,30 @@
+---
+title: "Sushi Rice"
+draft: true
+---
+# Makes 6 medium rolls 6⅔ cups, 990 g
+### notes 
+- https://www.justonecookbook.com/how-to-make-sushi-rice/
+- Can use medium grain rice too
+## Ingredients 
+- [ ] **Uncooked Japanese short-grain white rice** 450g or 2.25 cups
+- [ ] **Water** 540ml or 2¼ cups
+- [ ] **Seasoned** **Rice Vinegar** 80ml or 1/3 cup
+- [ ] **Kombu** (optional)
+## Tools 
+- Heavy Bottomed pan with lid
+- Bowl
+## Steps
+- Soak rice for 20-30 minutes 
+- Rinse the rice until the water is almost clear
+- Put well drained rice and water in the pan
+- Cover the pot with the lid and bring it to a boil over **medium heat**
+- Check if the water is boiling, close the lid.
+- (Optional) add Kombu algae in the pot
+- Once the water is boiling, **turn the heat to low**
+- Cook, covered, for **12–13 minutes,** or until the water is completely absorbed.
+- Remove from the heat and let it steam **with the lid on** for another **10 minutes**
+- Transfer the rice to a bowl, add the rice vinegar and gently incorporate it into the rice 
+- Cover the bowl with a wet towel/lid until you use it
+
+#recipe/staple #diet/vegan  #diet/vegetarian